Vinyasa yoga syncs the breath with each movement and each posture, manifesting a collective sense of grounding and peace for the mind, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style, and structured as an arc. Expect a practice that begins with a gentle warm-up, which then progresses to the cultivation […]
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Celebrate movement, music, and global rhythms in this high-energy fitness class designed to elevate your heart rate, strengthen your body, and uplift your spirit. Each track introduces choreography inspired by movement traditions from around the world—blended with functional strength and cardio training for a full-body workout. No dance experience needed—just bring your energy and let the rhythm move […]
A high-energy HIIT class that targets every major muscle group. Timed intervals and functional movements build strength, endurance, and confidence, with options for all fitness levels.Free Class!Instructor - Amelia
Mind & Motion: is a class centered on mindful movement and self-awareness. Most of the class focuses on moving the body such as stretching and light strength work, without forcing or striving toward an end goal. Students are encouraged to meet themselves where they are and move with intention. The class concludes with guided meditation […]
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
Build muscle, burn calories, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day, suitable for all! Free Drop-in Class Instructor: Grace
