Bend & Mend takes influence from both vinyasa and restorative yoga styles, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets, blocks and bolsters), and the intention of bringing rest and ease to the mind and body. This is an environment to unwind, soothe the mind and body, and show up authentically. All levels of experience are welcome.
Fitness Class But try for Free Demo Week (9/2-9/8)
Instructor: Claudia