Student Wellness Resource Center

Understanding, expressing, and processing feelings via Zoom (Password: 740687)

Tips and activities to boost your self-esteem and positive self-image via Zoom ( Password: 740687 )

A workshop on identifying your priorities and budgeting your time via Zoom (Password: 740687)

Benefits and types of journaling, with tips and prompts via zoom (Password: 740687)

Building a routine to support your healthiest self via zoom (Password: 740687)

Coping with stress and challenging emotions by calming the nervous system via zoom (Password: 740687)