• Emotional Intelligence 101

    Understanding, expressing, and processing feelings via Zoom (Password: 740687)

  • Building Self-Esteem

    Tips and activities to boost your self-esteem and positive self-image via Zoom ( Password: 740687 )

  • Life and Time Balance

    A workshop on identifying your priorities and budgeting your time via Zoom (Password: 740687)

  • Journaling

    Benefits and types of journaling, with tips and prompts via zoom (Password: 740687)

  • Self-Care Routines

    Building a routine to support your healthiest self via zoom (Password: 740687)

  • Calming and Grounding

    Coping with stress and challenging emotions by calming the nervous system via zoom (Password: 740687)