Personal Training

Unlock Your Potential with Personal Training

Whether you’re a college student juggling coursework and activities or a busy professional managing work and life, personal training can transform your fitness journey. Our student trainers bring a wealth of knowledge to create customized workout plans that maximize your results and fit seamlessly into your schedule. With flexible training times, we ensure that your fitness goals are achievable, no matter how packed your calendar is. Plus, we keep you accountable and motivated, providing the support you need to stay on track and see real progress. Discover a personalized approach that works for you—boost your energy, improve your health, and achieve your best self with guidance that adapts to your lifestyle.

Individual Personal Training

A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered. 

Individual PT: 50-Min Sessions

MemberNon-Member
3 Session Package$94$119
5 Session Package$140$180
8 Session Package$223$287
20 Session Package (best value)$473$633

Individual PT: 25-Min Sessions

MemberNon-Member
4 Session Package (2 hrs)$81$106
10 Session Package (5 hrs)$175$225
16 Session Package 9 (8 hrs)$244$314

Buddy Training

Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting.

A Fitness Assessment is required before any Buddy Training services may be rendered. Rates are per person and there is a two-person maximum. 

Buddy PT: 50 Min-Sessions (per person; 2 person max)

MemberNon-Member
3 Session Package$78$102
5 Session Package$111$151
8 Session Package$175$241
20 Session Package (best value)$381$541

Buddy PT: 25 Min-Sessions (per person; 2 person max)

MemberNon-Member
4 Session Package (2 hrs)$66$86
10 Session Package (5 hrs)$145$185
16 Session Package (8 hrs)$179$229

Ask A Trainer

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Fitness Assessment is required before any Personal Training services may be rendered.

PAR-Q & Medical Clearance:
PAR-Q Form is required, and a Medical Clearance Form (a note from your physician) is required of all participants who answer “yes” to any of the seven PAR-Q questions. Note: Personal training staff reserve the right to require medical clearance from any client they feel may be at risk.

Session Duration:
All personal training sessions are one hour.

Attire:
Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive sneakers). Participants arriving unprepared for their training session may be charged the cancellation fee.

Tardiness Policy:
Clients are responsible for arriving on time for their training sessions. Trainers are only obligated to wait for a late client until 15 minutes past the scheduled start time. Sessions that start late will still end at the originally-scheduled end time. The session will still be removed from your training session package. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note.

Cancellation Policy: 

Clients are responsible for calling their trainer at least one hour in advance of the scheduled training session if they need to cancel or reschedule a session. Failure to contact your trainer at least one hour in advance or failure to show up for a session will result in that session being removed from your training session package.

Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. 

Package Expiration/Refund Policy:
Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package.  All personal training packages expire 12 months from the date of purchase. All packages are non-refundable but may be transferred to another person before the expiration date.  If transferred, services must be used before the expiration date. A client may only receive a refund if accompanied by a doctor’s note.

Changing Trainers

In the event the client wants to change trainers, or their original trainer no longer works for Campus Recreation, if it has been more than 3 months since their last training session then the client will need to purchase a Fitness Assessment with the new trainer. If it has been less than 3 months since the client’s last training session then the client will only need to complete a Returning Client Packet before training can begin (no fitness assessment required). Access the Returning Client Packet PDF here.

Late Policy:
Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes.  After 15 minutes, the trainer is not required to lead the remaining time of the session and you will be charged the cancellation fee ($12).

Cancellation Policy: 
Clients are asked to call 6 hours in advance of the scheduled training session. You will be charged the cancellation fee for appointments cancelled with less than 12 hours’ notice. Failure to contact your trainer or call 207-581-1082 will result in a cancellation fee.

Package Expiration/Refund Policy:
Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package.  All personal training packages expire 12 months from the date of purchase. All packages are non-refundable but may be transferred to another person before the expiration date.  If transferred, services must be used before the expiration date.

Changing Trainers

In the event the client wants to change trainers they will need to purchase another Fitness Assessment with the new trainer.  If the trainer is graduating or leaving for some other reason the client will still need a fitness assessment with the new trainer at a reduced rate.