I would like to learn more about good nutrition as I grow older
Nutrition
Good nutrition throughout the lifespan is important to helping us be healthy as we age. The resources below can help with learning how to ensure good nutrition as you age, asses your own nutrition, and more.
MyPlate.gov
The U.S. Department of Agriculture’s MyPlate website provides reliable nutrition information for older adults, including unique nutrition needs of older adults, nutrition tips, and other resources.
Information flyers
The flyers below were developed by UMaine Food Science & Nutrition faculty and students. The first is a nutritional health screening checklist. The second flyer covers protein sources for healthy aging. The last flyer discusses smart shopping strategies.