Bulletin #2540, Ostrich Fern Fiddleheads
Non-Timber Forest Products: Goods from the Maine Woods
Ostrich Fern Fiddleheads
By David Fuller, Extension Agriculture and Non-Timber Forest Products Professional
Part of Maine’s heritage
Fiddleheads from ostrich ferns are an iconic spring edible in Maine. Native Americans were the first to eat them, and their popularity continues to this day. Fiddleheads are so named because of the similarity in shape to the curled scroll of a violin. Fiddleheads are also known as crosiers or croziers, after the crook-shaped pastoral staff of a bishop. In the Passamaquoddy and Maliseet languages, the word for fiddlehead is “mahsus”; in Penobscot they are “máhsosi.”
Fiddleheads are important to Maine’s economy, with pickers, retailers, and woodland owners earning extra income from them each spring. Fiddleheads are also an important part of Maine’s culture and heritage. The double-curve motif that Wabanaki people sometimes use to decorate artwork bears strong resemblance to a fiddlehead. Generations of Maine people have made fiddlehead harvesting a rite of spring. It’s important to know which fern fiddlehead to pick and how much to pick so that this valuable resource can be enjoyed for generations to come.
Ostrich fern biology
Ostrich ferns are a perennial that grow in a clump called a crown. Ostrich ferns can produce two kinds of fronds:
- sterile fronds, which are produced from the fiddlehead and grow up to five feet in height, and
- shorter, fertile (spore-producing) fronds that emerge several weeks after fiddleheads, growing to only about 12–20 inches in height.
The ferns that emerge from fiddleheads in the spring die back to the ground each fall. Fertile fronds, which are not present on all crowns, emerge green, turn brown as the season progresses, and can remain standing for a year after emerging.
Fiddleheads can be established by spores, but grow more quickly from underground stems called rhizomes. In a favorable site, ostrich ferns can spread to cover acres of ground. Ostrich ferns grow primarily along stream and river floodplains in part shade, under the canopy of trees such as red and silver maples and brown ash.
Ostrich fern identification
It is important to properly identify ostrich ferns. Bracken ferns, for example, have been shown to cause cancer in rats under laboratory conditions1, and can cause other problems in livestock. Not enough is known about other ferns to recommend eating them.
There are three ways to identify ostrich fern fiddleheads in the spring:
- There is a deep, ”U”-shaped groove on the inside of the smooth stem.
- There are thin, brown, paper-like scales covering the newly emerging fiddleheads. The scales fall off as the fiddlehead grows and elongates.
- The fertile, spore-bearing frond is distinctive in shape, and also has a groove on the inside of the stem. When present during harvest time, the previous year’s fertile frond will be dark brown in color. Not all ostrich fern crowns will have fertile fronds.
In contrast, bracken fern fiddleheads are fuzzy, and lack the brown paper-like covering and U-shaped groove on the inside of the stem.
Later in the season, fully grown ostrich ferns have other identifying features. With the help of a field guide, you can then identify ostrich ferns for a future harvest.
The fiddlehead season
Fiddleheads emerge in the spring, starting in late April in southern Maine, and appearing in mid to late May in far northern Maine. They grow rapidly, up to several inches a day under optimum conditions, so the season in a given location is quite short.
Sustainable harvest guidelines
Before harvesting fiddleheads, make sure that you have the permission of the landowner. If you are not sure who owns the property, check with the town office where the property is located to get the owner’s name. Consider offering to pay the landowner an agreed-upon price per pound for the fiddleheads you pick, or some cleaned fiddleheads in exchange for the privilege of picking. Picking without owner permission has led to land being closed to the harvesting of fiddleheads. Compensating the owner, on the other hand, helps to reinforce the value of the fiddlehead resource, and acknowledges the property taxes paid by the landowner.
Fiddleheads are harvested in the spring as they emerge from the fern crown. They are best harvested at about two to six inches tall, when a portion of the tasty stem can be harvested, but while the fiddlehead is still tightly curled.
Fiddleheads should only be harvested from healthy crowns that can sustain picking. Such crowns will have at least four fiddleheads, rather than one or two. The presence of only one or two fiddleheads in a crown indicates low fern vigor or a newly established fern.
Harvest fiddleheads by snapping them off by hand or cutting them off with a knife. When cutting fiddleheads, take care not to damage the remaining fiddleheads. The fiddleheads that remain to grow into fern fronds will be making food for the next year’s picking.
Research conducted by the University of Maine suggests that picking all of the emerged fiddleheads on a crown every year over a series of years results in the decline and often death of the fern.
The four-year harvest study compared the effects of harvesting fiddleheads from three groups of ostrich ferns. One group had all of the emerged fiddleheads in each crown removed, the second group had one-half of the emerged fiddleheads removed, and the control group had no fiddleheads removed. The control group and the half-harvested ferns were able to keep producing nearly the same amounts of fiddleheads in subsequent years, while the all-harvested crowns produced very few or no fiddleheads after four years.
Picking no more than one half of the emerged fiddleheads from each crown, with no follow-up harvest of later-emerging fiddleheads in the same season, appears to be sustainable.
Safe fiddlehead handling tips
When picking fiddleheads, make sure to harvest them into clean containers. Use potable water when cleaning the fiddleheads, not water from streams or rivers. Refrigerate your harvest as soon as possible to maintain freshness. For more information on cooking fiddleheads, please refer to UMaine Extension’s fact sheet, Facts on Fiddleheads.
Fresh fiddleheads can be marketed in many ways, including farmers markets, restaurants, roadside stands, supermarkets, and shipping by mail. Better prices can be charged for fiddleheads that have been cleaned to remove their papery coverings. Consider including cooking directions when marketing directly to the consumer.
The papery covering on fiddleheads is most easily removed when dry. Small amounts of fiddleheads can be cleaned by rubbing the covering loose. Larger amounts can be rubbed, then winnowed in front of a fan outdoors, which helps blow the papery covering off.
The Centers for Disease Control (CDC) has investigated a number of outbreaks of food-borne illness associated with fiddleheads. The implicated ferns were eaten either raw or lightly cooked (sautéed, parboiled, or microwaved), which was what caused a food-borne illness outbreak in British Columbia in 1990. Although a toxin has not been identified in the fiddleheads of the ostrich fern, the findings of this investigation suggest that you should cook fiddleheads thoroughly before eating (boil them for at least 15 minutes).
1 P.M. Newberne, “Biologic Effects of Plant Toxins and Aflatoxins in Rats,” Journal of the National Cancer Institute 56, no. 3 (1976): 551–5.
Reviewed by Dave Wilsey, Assistant Extension Professor, University of Minnesota Extension; and Julie A. Miedtke, Extension Educator, University of Minnesota Extension
Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.
Published and distributed in furtherance of Cooperative Extension work, Acts of Congress of May 8 and June 30, 1914, by the University of Maine and the U.S. Department of Agriculture cooperating. Cooperative Extension and other agencies of the USDA provide equal opportunities in programs and employment.
Call 800-287-0274 or TDD 800-287-8957 (in Maine), or 207-581-3188, for information on publications and program offerings from University of Maine Cooperative Extension, or visit extension.umaine.edu.
The University of Maine does not discriminate on the grounds of race, color, religion, sex, sexual orientation, including transgender status and gender expression, national origin, citizenship status, age, disability, genetic information or veteran’s status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding non-discrimination policies: Director, Office of Equal Opportunity, 101 North Stevens Hall, 581-1226.