| Ingredients:
1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive or vegetable oil
1 garlic clove, minced
1/2 teaspoon dried oregano
Directions:
- Combine the broccoli and squash in a steamer basket and place in a saucepan over 1 inch of water.
- Bring to a boil and reduce heat.
- Cover and steam for 5-8 minutes or until crisp-tender.
- Combine remaining ingredients.
- Remove vegetables from steamer; drizzle with oil mixture and toss to coat.
Makes 4 servings |
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Nutrition Facts
Serving Size 1 serving(s) (14g9)
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Amount Per Serving
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Calories 106
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Calories from Fat 66
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% Daily Value
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Total Fat 7.3g
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11%
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Saturated Fat 0.6g
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3%
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Trans Fat 0.0g
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Cholesterol 0.0mg
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0%
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Sodium 38.1mg
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2%
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Total Carbohydrate 9.0g
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3%
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Dietary Fiber 3.6g
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14%
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Sugars 1.9g
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Protein 3.5g
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Vitamin A 15%
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Calcium 6%
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Vitamin C 173%
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Iron 6%
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