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Cooperative Extension: Food & Health


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Recipes - Spinach Potato Pancakes

Ingredients:1 1/2 cups spinach, chopped and steamed
2 cups zucchini, shredded
1 medium potato, peeled and shredded
1/4 cup onion, finely chopped
1/4 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1 egg, beaten

Directions:

  1. Combine the first eight ingredients in a bowl.
  2. Stir in egg and mix well.
  3. Drop batter by 1/4 cupfuls onto a well-greased hot griddle and flatten to form patties.
  4. Fry until golden brown; turn and cook until second side is lightly browned. Drain on paper towels and serve with applesauce if desired.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (208g)

Amount Per Serving

Calories 113

Calories from Fat 16

% Daily Value

Total Fat 1.7g

3%

Saturated Fat 0.5g

3%

Trans Fat 0.0g

Cholesterol 46.5mg

16%

Sodium 217.4mg

9%

Total Carbohydrate 19.9g

7%

Dietary Fiber 3.2g

13%

Sugars 2.9g

Protein 6.0g

Vitamin A 145%

Calcium 11%

Vitamin C 37%

Iron 19%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System