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Cooperative Extension: Food & Health

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Recipes - Potato Strips, Baked


3 large baking potatoes
2 egg whites
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder


Preheat oven to 375°F.

  1. Cut potatoes lengthwise into thin 1/4 inch strips and pat dry with paper towels.
  2. In a bowl, combine the egg whites, Parmesan cheese, and garlic powder.
  3. Add the potatoes and toss to coat.
  4. Place in a baking pan coated with oil.
  5. Bake, uncovered for 35-40 minutes or until potatoes are golden brown and tender, turning several times while cooking.

Makes 4 servings

Nutrition Facts
Serving Size 1 serving(s) (271g)

Amount Per Serving

Calories 147

Calories from Fat 8

% Daily Value

Total Fat 0.9g


Saturated Fat 0.5g


Trans Fat 0.0g


Cholesterol 2.2mg


Sodium 84.0mg


Total Carbohydrate 28.5g


Dietary Fiber 3.1g


Sugars 1.7g


Protein 6.3g

Vitamin A 0%

Calcium 5%

Vitamin C 28%

Iron 8%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail:
The University of Maine
Orono, Maine 04469
A Member of the University of Maine System