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Cooperative Extension: Food & Health


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Recipes - Green Beans with Garlic

Ingredients:

2 pounds fresh green beans, washed and trimmed
3 tablespoons oil
3 tablespoons vinegar
1 clove garlic, minced
Pepper to taste

Directions:

  1. Cook beans by steaming for 5 minutes. Drain beans.
  2. Combine oil, vinegar, garlic and pepper in a jar with a tight fitting lid. Place lid on jar and shake until well blended.
  3. Pour over drained beans and toss.

Makes 4 – 6 servings

Nutrition Facts
Serving Size 1 serving(s) (166g)

Amount Per Serving

Calories 109

Calories from Fat 63

% Daily Value

Total Fat 7.0g

11%

Saturated Fat 0.5g

3%

Trans Fat 0.0g

 

Cholesterol 0.0mg

0%

Sodium 9.5mg

0%

Total Carbohydrate 11.0g

4%

Dietary Fiber 5.2g

21%

Sugars 2.2g

 

Protein 2.8g

Vitamin A 21%

Calcium 6%

Vitamin C 41%

Iron 9%

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Contact Information

Cooperative Extension: Food & Health
5741 Libby Hall
Orono, Maine 04469-5741
Phone: 207.581.3188, 800.287.0274 (in Maine) or 800.287.8957 (TDD)E-mail: extension@maine.edu
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System