Learning to Manage Stress with “De-StressMe”

December’s App of the Month: Learning to Manage Stress De-StressMe: CBT Tools to Manage Stress   What does this app do? De-StressMe brings personalized Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a read more Learning to Manage Stress with “De-StressMe”