Strategies for anxiety, sleep, and changing your thinking with “MindShift”

This month’s App: Strategies for anxiety, sleep, and changing your thinking with MindShift MindShift What does this program do? This is an app that provides strategies about how to approach anxiety, improve sleep, and change your thinking. It provides helpful tools to coach yourself through stressful situations.   Why does this program work? This app read more Strategies for anxiety, sleep, and changing your thinking with “MindShift”