Warm-ups and Cool-Downs for Rock Climbing RAMP stands for Raise, Activate, Mobilize, and Potentiate. A proper warmup consists of stretches/movements from each of these categories. We suggest you incorporate 2-3 of the stretches we provided from each category when planning/conducting your warmup. Raise ExercisesActivate ExercisesMobilize ExercisesPotentiate Exercises Jumping Jacks High Knees Bicycles (shown below) Recommended:
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