Guidelines published by the University of Maine Cooperative Extension were included in the Good Food article, “The fiddlehead is the world’s most magical vegetable.” Fiddleheads are a “forager’s dream, full of antioxidants and a good source of protein, zinc, riboflavin, and vitamins A and C,” the article states. The article points out that not all read more Good Food mentions UMaine Extension guidelines in fiddlehead feature