Coping with Stress and Anxiety with “Calm”
This month’s App Category: Learning to Relax-Coping with Stress and Anxiety
This month’s App of the Month: Calm
What does this app do?
This is an app that can help you learn ways to cope with stress and anxiety. The app offers a multitude of guide meditation strategies, calming music, as well as sleeps stories that you can listen to if you’re having trouble falling asleep.
Why does this app work?
This app works because you can access guided relaxation techniques at any time of the day or night. The app offers a wide variety of techniques that are short in duration and that change frequently. This app can help you to step away when you’re feeling stressed or over whelmed with schoolwork or about life in general.
How do I get the app?
The app is free and can be downloaded by both Android and IOS systems. The app also offers monthly and yearly subscriptions. You can access their website at: www.calm.com