{"id":409,"date":"2021-03-29T12:50:16","date_gmt":"2021-03-29T16:50:16","guid":{"rendered":"https:\/\/umaine.edu\/outdoorleadership\/?page_id=409"},"modified":"2024-12-12T11:46:40","modified_gmt":"2024-12-12T16:46:40","slug":"winter-preparation","status":"publish","type":"page","link":"https:\/\/umaine.edu\/outdoorleadership\/winter-activities\/winter-preparation\/","title":{"rendered":"Winter Preparation"},"content":{"rendered":"\n<div class=\"wp-block-group is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\">\n<p>Being prepared to be outdoors in snowy, icy, and cold weather means you can concentrate on fun and not temperatures. Taking measures to stay warm during outdoor activities is important to stay comfortable and safe. Serious heat loss can result in issues such as hypothermia and frostbite, which can be dangerous and even deadly. As your body gets colder, blood vessels constrict to keep organs close to your heart warm. This means body parts like fingers and toes get cold faster. This is why you start shivering &#8211; to keep warm!<\/p>\n\n\n<style>.kb-image409_6099c7-40 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image409_6099c7-40 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-804x1024.jpg\" alt=\"Drawing of person holding skis\" class=\"kb-img wp-image-452\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-804x1024.jpg 804w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-235x300.jpg 235w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-768x978.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-1206x1536.jpg 1206w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-1608x2048.jpg 1608w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-105x134.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-317x404.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-423x539.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-634x808.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-846x1078.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-951x1211.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-1268x1615.jpg 1268w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/skis-scaled.jpg 2010w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,804px\" \/><\/figure>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd, .wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd[data-kb-block=\"kb-adv-heading409_e88888-bd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd[data-kb-block=\"kb-adv-heading409_e88888-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_e88888-bd[data-kb-block=\"kb-adv-heading409_e88888-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading409_e88888-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_e88888-bd\">Hypothermia<\/h2>\n\n\n\n<p>Hypothermia is a decrease in core body temperature which can lead to a disruption in normal body functioning. The most common causes of hypothermia is exposure to cold-weather conditions or cold water (95\u00b0 or less). However, any prolonged exposure to any environment colder that your body can lead to hypothermia.<\/p>\n\n\n\n<p>Signs and symptoms include shivering, exhaustion, confusion, memory loss, slurred speech, and drowsiness.<\/p>\n\n\n\n<p>Treatment: Move the person out of the cold, remove wet clothing, cover the person with blankets, and make sure they are not sitting directly on the cold ground. Monitor breathing, provide warm drinks, and use warm dry compresses.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b, .wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b[data-kb-block=\"kb-adv-heading409_f8b314-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b[data-kb-block=\"kb-adv-heading409_f8b314-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_f8b314-1b[data-kb-block=\"kb-adv-heading409_f8b314-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading409_f8b314-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_f8b314-1b\">Frostbite<\/h2>\n\n\n\n<p>Frostbite is the freezing of body tissues. Usually fingers and toes get cold first, so make sure socks and gloves stay dry,<\/p>\n\n\n\n<p>Treatment: Get the person to a warmer environment to rewarm the frozen body part. If this is not possible, do not attempt to rewarm the body part is there is a chance it may freeze again.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89, .wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89[data-kb-block=\"kb-adv-heading409_a36489-89\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89[data-kb-block=\"kb-adv-heading409_a36489-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_a36489-89[data-kb-block=\"kb-adv-heading409_a36489-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading409_a36489-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_a36489-89\">Four Main Ways Body Heat is Lost<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94, .wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94[data-kb-block=\"kb-adv-heading409_f22f1d-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94[data-kb-block=\"kb-adv-heading409_f22f1d-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_f22f1d-94[data-kb-block=\"kb-adv-heading409_f22f1d-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading409_f22f1d-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_f22f1d-94\">Conduction<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>loss of heat due to two objects in direct contact with one another<\/li>\n\n\n\n<li>heat transfer gets faster is the objects are wet, so staying dry is extremely important in cold temperatures<\/li>\n\n\n\n<li>example: sitting directly on a snowbank<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd, .wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd[data-kb-block=\"kb-adv-heading409_0d4389-bd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd[data-kb-block=\"kb-adv-heading409_0d4389-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_0d4389-bd[data-kb-block=\"kb-adv-heading409_0d4389-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading409_0d4389-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_0d4389-bd\">Convection<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>loss of heat similar to conduction, except one of the objects is in motion<\/li>\n\n\n\n<li>example: wind chill<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b, .wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b[data-kb-block=\"kb-adv-heading409_c53875-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b[data-kb-block=\"kb-adv-heading409_c53875-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_c53875-4b[data-kb-block=\"kb-adv-heading409_c53875-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading409_c53875-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_c53875-4b\">Evaporation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heat loss due to water changing from a liquid to a gas<\/li>\n\n\n\n<li>example: sweating, exhaling<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32, .wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32[data-kb-block=\"kb-adv-heading409_eb08ea-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32[data-kb-block=\"kb-adv-heading409_eb08ea-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_eb08ea-32[data-kb-block=\"kb-adv-heading409_eb08ea-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading409_eb08ea-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_eb08ea-32\">Radiation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>loss of heat due to the environment&#8217;s temperature difference<\/li>\n\n\n\n<li>example: someone outside in 15\u00b0 weather with a body temperature of 98\u00b0<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\"><style>.kb-image409_851ce1-70.kb-image-is-ratio-size, .kb-image409_851ce1-70 .kb-image-is-ratio-size{max-width:250px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_851ce1-70.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_851ce1-70 .kb-image-is-ratio-size{align-self:unset;}.kb-image409_851ce1-70{max-width:250px;}.image-is-svg.kb-image409_851ce1-70{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image409_851ce1-70 img{width:100%;}.kb-image409_851ce1-70 .kb-image-has-overlay:after{opacity:0.3;}.kb-image409_851ce1-70 img.kb-img, .kb-image409_851ce1-70 .kb-img img{object-position:52% 13%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image409_851ce1-70 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-890x1024.jpg\" alt=\"This image shows how heat loss occurs through evaporation (body heat evaporating sweat and cooling off the body).\" class=\"kb-img wp-image-454\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-890x1024.jpg 890w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-261x300.jpg 261w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-768x883.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-1335x1536.jpg 1335w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-1781x2048.jpg 1781w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-105x121.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-317x365.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-423x487.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-634x729.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-846x973.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-951x1094.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/evaporation-1268x1458.jpg 1268w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,890px\" \/><\/div><figcaption>This image shows how heat loss occurs through evaporation (body heat evaporating sweat and cooling off the body).<\/figcaption><\/figure>\n\n\n<style>.kb-image409_6060ba-8b.kb-image-is-ratio-size, .kb-image409_6060ba-8b .kb-image-is-ratio-size{max-width:250px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_6060ba-8b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_6060ba-8b .kb-image-is-ratio-size{align-self:unset;}.kb-image409_6060ba-8b{max-width:250px;}.image-is-svg.kb-image409_6060ba-8b{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image409_6060ba-8b img{width:100%;}.kb-image409_6060ba-8b .kb-image-has-overlay:after{opacity:0.3;}.kb-image409_6060ba-8b img.kb-img, .kb-image409_6060ba-8b .kb-img img{object-position:36% 56.00000000000001%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image409_6060ba-8b size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-1024x746.jpg\" alt=\"This image shows how heat is lost through radiation (heat moving away from the body in colder temperatures).\" class=\"kb-img wp-image-455\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-1024x746.jpg 1024w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-300x219.jpg 300w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-768x560.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-1536x1119.jpg 1536w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-2048x1492.jpg 2048w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-105x77.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-317x231.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-423x308.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-634x462.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-846x616.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-951x693.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/radiation-1268x924.jpg 1268w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/div><figcaption>This image shows how heat is lost through radiation (heat moving away from the body in colder temperatures).<\/figcaption><\/figure>\n\n\n<style>.kb-image409_da0efd-5b.kb-image-is-ratio-size, .kb-image409_da0efd-5b .kb-image-is-ratio-size{max-width:250px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_da0efd-5b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image409_da0efd-5b .kb-image-is-ratio-size{align-self:unset;}.kb-image409_da0efd-5b{max-width:250px;}.image-is-svg.kb-image409_da0efd-5b{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image409_da0efd-5b img{width:100%;}.kb-image409_da0efd-5b .kb-image-has-overlay:after{opacity:0.3;}.kb-image409_da0efd-5b img.kb-img, .kb-image409_da0efd-5b .kb-img img{object-position:81% 50%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image409_da0efd-5b size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-1024x1024.jpg\" alt=\"This image shows how heat is lost through convection (heat loss through air and water moving across the skin) and conduction (heat loss through direct contact with an object).\" class=\"kb-img wp-image-453\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-1024x1024.jpg 1024w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-300x300.jpg 300w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-150x150.jpg 150w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-768x768.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-1536x1536.jpg 1536w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-2048x2048.jpg 2048w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-105x105.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-317x317.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-423x423.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-634x634.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-846x846.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-951x951.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-1268x1268.jpg 1268w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2021\/03\/convection-conduction-32x32.jpg 32w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/div><figcaption>This image shows how heat is lost through convection (heat loss through air and water moving across the skin) and conduction (heat loss through direct contact with an object).<\/figcaption><\/figure>\n<\/div>\n\n\n\n<p>Check your understanding with this quiz!<\/p>\n\n\n\nLoading\u2026\n\n\n<style>.kb-row-layout-id409_e0f7c2-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_e0f7c2-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_e0f7c2-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_e0f7c2-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_e0f7c2-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_e0f7c2-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_e0f7c2-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_84333c-5c > .kt-inside-inner-col,.kadence-column409_84333c-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_84333c-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_84333c-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_84333c-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_84333c-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_84333c-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column409_84333c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_84333c-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_84333c-5c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7, .wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7[data-kb-block=\"kb-adv-heading409_9fbb9c-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7[data-kb-block=\"kb-adv-heading409_9fbb9c-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_9fbb9c-b7[data-kb-block=\"kb-adv-heading409_9fbb9c-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading409_9fbb9c-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_9fbb9c-b7\">How to stay warm while participating in Winter outdoor activities<\/h2>\n\n\n<style>.kb-row-layout-id409_34d926-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_34d926-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_34d926-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_34d926-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_34d926-d1 > .kt-row-column-wrap{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_34d926-d1 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_34d926-d1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_1d06e4-7a > .kt-inside-inner-col,.kadence-column409_1d06e4-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_1d06e4-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_1d06e4-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_1d06e4-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_1d06e4-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_1d06e4-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column409_1d06e4-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_1d06e4-7a > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_1d06e4-7a\"><div class=\"kt-inside-inner-col\"><style>.kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;min-height:375px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;margin-right:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list{margin-right:-15px;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li .kt-tab-title{margin-right:15px;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:24px;font-family:stratum-1-web;font-weight:900;font-style:normal;text-transform:uppercase;border-top-width:3px;border-right-width:3px;border-bottom-width:3px;border-left-width:3px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;border-color:#082e58;color:#082e58;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:0px;margin-bottom:-3px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#082e58;color:#ffffff;background:#082e58;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#082e58;color:#ffffff;background:#082e58;}@media all and (max-width: 1024px){.kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}@media all and (max-width: 767px){.kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:3px solid #082e58;border-right:3px solid #082e58;border-bottom:3px solid #082e58;border-left:3px solid #082e58;}.wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id409_cfdb30-c4 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:px;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone um-UMTabsBlue\"><div class=\"kt-tabs-wrap kt-tabs-id409_cfdb30-c4 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\"><ul class=\"kt-tabs-title-list kb-tabs-list-columns kb-tab-title-columns-4\"><li id=\"tab-properlayers\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-properlayers\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Proper Layers<\/span><\/a><\/li><li id=\"tab-hydrationandcalories\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-hydrationandcalories\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Hydration and Calories<\/span><\/a><\/li><li id=\"tab-additionaltips\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-additionaltips\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Additional Tips<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab2a2a35-72\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-id409_cadd23-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_cadd23-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_cadd23-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id409_cadd23-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_cadd23-f1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id409_cadd23-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_cadd23-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_7c0086-06 > .kt-inside-inner-col,.kadence-column409_7c0086-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_7c0086-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_7c0086-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_7c0086-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_7c0086-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_7c0086-06{position:relative;}@media all and (max-width: 1024px){.kadence-column409_7c0086-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_7c0086-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_7c0086-06 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has--font-size\">When participating in winter outdoor activities, it is important to dress properly to avoid cold injuries and have the most enjoyable time possible. To the right are some layers to consider wearing or bringing on an adventure. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column409_72aaa9-d8 > .kt-inside-inner-col,.kadence-column409_72aaa9-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_72aaa9-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_72aaa9-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_72aaa9-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_72aaa9-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_72aaa9-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column409_72aaa9-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_72aaa9-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_72aaa9-d8 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items409_7937fb-cd:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_7937fb-cd ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_7937fb-cd ul.kt-svg-icon-list{grid-row-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_7937fb-cd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items409_7937fb-cd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items409_7937fb-cd ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items409_7937fb-cd kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-409_d97840-f8 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-409_d97840-f8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_d97840-f8 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tops: synthetic or wool base-layer, mid-weight fleece, and a warm jacket (puffy coat, for example)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_26831f-97 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-409_26831f-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_26831f-97 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Bottoms:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_27666d-3a .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-409_27666d-3a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_27666d-3a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wind and precipitation protection: rain jacket or shell, rain pants or snow pants<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_407995-20 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-409_407995-20 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_407995-20 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Feet: warm socks (non-cotton), and warm boots or shoes<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_a0a0e2-61 .kt-svg-icon-list-single{font-size:20px !important;color:#3698d4 !important;}.kt-svg-icon-list-item-409_a0a0e2-61 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_a0a0e2-61 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M6.41 0l-.69.72-2.78 2.78-.81-.78-.72-.72-1.41 1.41.72.72 1.5 1.5.69.72.72-.72 3.5-3.5.72-.72-1.44-1.41z\" transform=\"translate(0 1)\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Accessories: winter hat, mittens or gloves, and sunglasses<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab23bd70-ce\"><div class=\"kt-tab-inner-content-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d, .wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d[data-kb-block=\"kb-adv-heading409_f0c246-3d\"]{font-size:18px;font-weight:400;font-style:normal;font-family:forma-djr-micro;}.wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d[data-kb-block=\"kb-adv-heading409_f0c246-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading409_f0c246-3d[data-kb-block=\"kb-adv-heading409_f0c246-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading409_f0c246-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading409_f0c246-3d\">Staying hydrated and consuming calories are another great way to keep warm or warm back up when outside in the Winter. This is due to the processes that drinking and eating require. When a person eats food or drinks water, their body needs to put it to use, and therefore, it must go through processes that consequently make heat.  On top of that, if someone consumes warm foods and beverages, they will warm the person up before those processes even occur. Consider bringing soup, tea, or hot cocoa on adventures in order to utilize both of these means of staying warm or warming up. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tabbef3b3-eb\"><div class=\"kt-tab-inner-content-inner\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kb-row-layout-id409_718748-aa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_718748-aa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_718748-aa > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_718748-aa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_718748-aa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_718748-aa > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_718748-aa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_cb45bc-fd > .kt-inside-inner-col,.kadence-column409_cb45bc-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_cb45bc-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_cb45bc-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_cb45bc-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_cb45bc-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_cb45bc-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column409_cb45bc-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_cb45bc-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_cb45bc-fd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id409_df99ba-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_df99ba-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_df99ba-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_df99ba-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_df99ba-a2 > .kt-row-column-wrap{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_df99ba-a2 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_df99ba-a2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_a90b6a-7a > .kt-inside-inner-col,.kadence-column409_a90b6a-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_a90b6a-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_a90b6a-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_a90b6a-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_a90b6a-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_a90b6a-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column409_a90b6a-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_a90b6a-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_a90b6a-7a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items409_d98272-e9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_d98272-e9 .kb-svg-icon-wrap{font-size:23px;color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;font-family:forma-djr-micro;font-weight:400;}.kt-svg-icon-list-items409_d98272-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items409_d98272-e9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-409_006252-af .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_006252-af\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Snack when hungry or cold.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_c26d63-12 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_c26d63-12\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Get moving! Do jumping jacks, squats, or any exercise to get the blood flowing.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_d98672-01 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_d98672-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Have a Nalgene full of something warm like tea, this can be used as a heat source.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-409_cedae6-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-409_cedae6-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Cover bare skin with clothing if it is windy, extremely cold, or both.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id409_f452c3-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_f452c3-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_f452c3-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_f452c3-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_f452c3-76 > .kt-row-column-wrap{padding-top:0px;padding-right:50px;padding-bottom:0px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_f452c3-76 > .kt-row-column-wrap{padding-right:25px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_f452c3-76 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_d81ecc-b5 > .kt-inside-inner-col,.kadence-column409_d81ecc-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_d81ecc-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_d81ecc-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column409_d81ecc-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column409_d81ecc-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column409_d81ecc-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column409_d81ecc-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column409_d81ecc-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column409_d81ecc-b5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id409_ae6e74-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id409_ae6e74-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id409_ae6e74-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id409_ae6e74-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id409_ae6e74-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id409_ae6e74-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id409_ae6e74-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column409_1b0c34-62 > .kt-inside-inner-col,.kadence-column409_1b0c34-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column409_1b0c34-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column409_1b0c34-62 > 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Taking measures to stay warm during outdoor activities is important to stay comfortable and safe. Serious heat loss can result in issues such as hypothermia and frostbite, which can be dangerous and even deadly. As [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":0,"parent":407,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-409","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Preparation - Outdoor Leadership Curriculum Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umaine.edu\/outdoorleadership\/winter-activities\/winter-preparation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Preparation - Outdoor Leadership Curriculum Project\" \/>\n<meta property=\"og:description\" content=\"Being prepared to be outdoors in snowy, icy, and cold weather means you can concentrate on fun and not temperatures. 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