{"id":1917,"date":"2023-11-15T14:01:22","date_gmt":"2023-11-15T19:01:22","guid":{"rendered":"https:\/\/umaine.edu\/outdoorleadership\/?page_id=1917"},"modified":"2025-12-04T15:26:31","modified_gmt":"2025-12-04T20:26:31","slug":"kayaking","status":"publish","type":"page","link":"https:\/\/umaine.edu\/outdoorleadership\/kayaking\/","title":{"rendered":"Kayaking"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">About Kayaking<\/h2>\n\n\n\n<p>Kayaking is a fun way to get out on the water. From a casual river paddle to sea kayaking to whitewater, there is something for everyone. This page goes into the basics of parts of a kayak, parts of a kayak paddle, and an introduction to some paddle strokes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parts of a Kayak<\/h2>\n\n\n\n<p><strong>Bow<\/strong>: The front-most part of the kayak.<\/p>\n\n\n\n<p><strong>Stern<\/strong>: The rearmost part of the kayak.<\/p>\n\n\n\n<p><strong>Cockpit<\/strong>: The area in which the paddler sits while paddling.<\/p>\n\n\n\n<p><strong>Combing<\/strong>: The part that goes around the cockpit. This is where a spray skirt connects to the boat.&nbsp;<\/p>\n\n\n\n<p><strong>Seat<\/strong>: Where the paddler sits.<\/p>\n\n\n\n<p><strong>Thigh Braces<\/strong>: Inside the cockpit. The paddler should maintain contact with the thigh braces when paddling to ensure balance.<\/p>\n\n\n\n<p><strong>Foot Pegs<\/strong>: Inside the cockpit. The paddler\u2019s feet should maintain contact with the foot pegs when paddling and should be adjusted to fit the paddler before launching the kayak. The paddler should push on the foot pegs while paddling to help gain momentum.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parts of a Kayak Paddle<\/h2>\n\n\n<style>.kb-row-layout-id1917_3e251b-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1917_3e251b-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1917_3e251b-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1917_3e251b-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1917_3e251b-b3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1917_3e251b-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1917_3e251b-b3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1917_634ad9-1b > .kt-inside-inner-col,.kadence-column1917_634ad9-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_634ad9-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_634ad9-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_634ad9-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_634ad9-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_634ad9-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_634ad9-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_634ad9-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_634ad9-1b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1917_bc06df-c5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1917_bc06df-c5 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"356\" src=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-1024x356.jpg\" alt=\"Kayak paddle labelled with the following parts: shaft, throat, blade and tip.\" class=\"kb-img wp-image-2062\" srcset=\"https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-1024x356.jpg 1024w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-300x104.jpg 300w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-768x267.jpg 768w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-1536x534.jpg 1536w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-2048x712.jpg 2048w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-105x36.jpg 105w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-317x110.jpg 317w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-423x147.jpg 423w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-634x220.jpg 634w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-846x294.jpg 846w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-951x331.jpg 951w, https:\/\/umaine.edu\/outdoorleadership\/wp-content\/uploads\/sites\/601\/2023\/11\/kayak-paddle-labelled-1-1-1268x441.jpg 1268w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"How to Hold a Kayak Paddle\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/cl35k_4G85U?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1917_7ded68-50 > .kt-inside-inner-col,.kadence-column1917_7ded68-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_7ded68-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_7ded68-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_7ded68-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_7ded68-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_7ded68-50{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_7ded68-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_7ded68-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_7ded68-50\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><strong>Shaft<\/strong>: The long skinny section of the paddle that the paddler holds when kayaking.<\/p>\n\n\n\n<p><strong>Throat<\/strong>: Where the shaft meets the blade and the blade starts to widen.<\/p>\n\n\n\n<p><strong>Blade<\/strong>: The part that gets submerged in the water. The blade is typically curved, and this curve (the power face) should face the paddler when paddling.<\/p>\n\n\n\n<p><strong>Tip<\/strong>: The bottom-most part of the paddle, at the end of the blade.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Basic Kayak Strokes<\/h2>\n\n\n<style>.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1917_e1a0d3-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1917_e1a0d3-f7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1917_1734fd-8b > .kt-inside-inner-col,.kadence-column1917_1734fd-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_1734fd-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_1734fd-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_1734fd-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_1734fd-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_1734fd-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_1734fd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_1734fd-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_1734fd-8b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kayaking Forward Stroke\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/5sRDohBcbzo?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1917_3dc370-0d > .kt-inside-inner-col,.kadence-column1917_3dc370-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_3dc370-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_3dc370-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_3dc370-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_3dc370-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_3dc370-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_3dc370-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_3dc370-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_3dc370-0d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><strong>Forward Stroke<\/strong><\/p>\n\n\n\n<p>Moves the kayak forward. The blade enters the water near the paddlers\u2019 feet. Using torso rotation and keeping the paddlers\u2019 box, the paddle is brought to the hip, then the blade is removed from the water. This motion is repeated, alternating sides of the boat. Make sure the blade gets fully submerged with each stroke.&nbsp;&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1917_63554d-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1917_63554d-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1917_63554d-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1917_63554d-c3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1917_63554d-c3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1917_63554d-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1917_63554d-c3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1917_b13915-6f > .kt-inside-inner-col,.kadence-column1917_b13915-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_b13915-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_b13915-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_b13915-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_b13915-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_b13915-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_b13915-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_b13915-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_b13915-6f\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kayaking Reverse Stroke\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/SKiOJsZQN_M?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1917_c1eace-4d > .kt-inside-inner-col,.kadence-column1917_c1eace-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_c1eace-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_c1eace-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_c1eace-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_c1eace-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_c1eace-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_c1eace-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_c1eace-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_c1eace-4d\"><div class=\"kt-inside-inner-col\">\n<p><strong>Reverse Stroke<\/strong><\/p>\n\n\n\n<p>Moves the kayak backward. The blade enters the water behind the seat of the kayak with the power face pointing towards the stern of the boat. Be sure to plant the paddle in the water, almost like a beaver tail. Then, using torso rotation and facing the paddler\u2019s work, the paddle is brought to the hip and the blade is removed from the water. This motion is then repeated, alternating sides of the boat. This stroke can also be used to slow down the kayak when propelling forward too quickly.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1917_92b559-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1917_92b559-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1917_92b559-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1917_92b559-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1917_92b559-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1917_92b559-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1917_92b559-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1917_45951b-ea > .kt-inside-inner-col,.kadence-column1917_45951b-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_45951b-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_45951b-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_45951b-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_45951b-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_45951b-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_45951b-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_45951b-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_45951b-ea\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kayaking Draw Stroke\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/izTapvFPcXQ?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1917_7d76cd-18 > .kt-inside-inner-col,.kadence-column1917_7d76cd-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_7d76cd-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_7d76cd-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_7d76cd-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_7d76cd-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_7d76cd-18{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_7d76cd-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_7d76cd-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_7d76cd-18\"><div class=\"kt-inside-inner-col\">\n<p><strong>Draw Stroke<\/strong><\/p>\n\n\n\n<p>Moves the kayak sideways towards the paddle. The paddler first reaches the paddle away from their boat in the direction they want to move towards. The paddler should make sure that they are not leaning out over the boat, as that could lead to tipping the boat over. The paddler should then pull their boat towards the paddle and slice their paddle out of the water when their paddle reaches the boat.&nbsp;&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1917_bfda64-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1917_bfda64-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1917_bfda64-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1917_bfda64-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1917_bfda64-67 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1917_bfda64-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1917_bfda64-67 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1917_eadf65-1c > .kt-inside-inner-col,.kadence-column1917_eadf65-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_eadf65-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_eadf65-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_eadf65-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_eadf65-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_eadf65-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_eadf65-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_eadf65-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_eadf65-1c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kayaking Sweep Stroke\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/6eQbbeG46hY?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1917_1603c5-46 > .kt-inside-inner-col,.kadence-column1917_1603c5-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1917_1603c5-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1917_1603c5-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1917_1603c5-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1917_1603c5-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1917_1603c5-46{position:relative;}@media all and (max-width: 1024px){.kadence-column1917_1603c5-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1917_1603c5-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1917_1603c5-46\"><div class=\"kt-inside-inner-col\">\n<p><strong>Sweep Stroke<\/strong><\/p>\n\n\n\n<p>Turns the kayak. The paddler first submerges the blade near their feet. Then the paddler makes a large arc in the water, keeping the paddle at an almost even angle with their boat. When the paddle reaches the back of the boat, remove the blade from the water. To turn the boat left, use the sweep stroke on the right side. To turn the boat right, use the sweep stroke on the left side.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1917_464968-47{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1917_464968-47 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1917_464968-47 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1917_464968-47 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1917_464968-47\"><style>.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button{color:#082e58;background:#79bde8;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1917_bdf75c-43.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1917_bdf75c-43 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/outdoorleadership\/home\/paddling-2\/\"><span class=\"kt-btn-inner-text\">Paddling home<\/span><\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Kayaking Kayaking is a fun way to get out on the water. From a casual river paddle to sea kayaking to whitewater, there is something for everyone. This page goes into the basics of parts of a kayak, parts of a kayak paddle, and an introduction to some paddle strokes.&nbsp; Parts of a Kayak [&hellip;]<\/p>\n","protected":false},"author":1863,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1917","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kayaking - Outdoor Leadership Curriculum Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umaine.edu\/outdoorleadership\/kayaking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kayaking - Outdoor Leadership Curriculum Project\" \/>\n<meta property=\"og:description\" content=\"About Kayaking Kayaking is a fun way to get out on the water. 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