{"id":146,"date":"2020-12-23T11:23:34","date_gmt":"2020-12-23T16:23:34","guid":{"rendered":"https:\/\/umaine.edu\/outdoorleadership\/?page_id=146"},"modified":"2025-06-25T14:16:22","modified_gmt":"2025-06-25T18:16:22","slug":"bike-maintenance","status":"publish","type":"page","link":"https:\/\/umaine.edu\/outdoorleadership\/mountain-biking\/bike-maintenance\/","title":{"rendered":"Bike Maintenance"},"content":{"rendered":"\n<p>You know the <a href=\"https:\/\/umaine.edu\/outdoorleadership\/mountain-biking\/bike-parts\/\">parts of the bike<\/a>, you&#8217;ve done your <a href=\"https:\/\/umaine.edu\/outdoorleadership\/mountain-biking\/abc-quick-check\/\">ABC Quick Check<\/a> and have hit the trails. To keep your bike functioning smoothly, you&#8217;ll need to know how to take care of it. Check out the video below to learn how to change a tire and maintain your chain.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-146_53e28e-53 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-146_53e28e-53 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-146_53e28e-53\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Bike Maintenance\" width=\"1268\" height=\"713\" src=\"https:\/\/www.youtube.com\/embed\/7em70KfHwsE?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-146_20778b-ec .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-146_20778b-ec .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-146_20778b-ec\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59{padding-left:0px;gap:25px;justify-content:center;align-items:center;}.kt-btns146_8a1ca9-59 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns146_8a1ca9-59, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns146_8a1ca9-59, .wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns146_8a1ca9-59, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns146_8a1ca9-59, .wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns146_8a1ca9-59{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns146_8a1ca9-59 um-UMBHBlueButton\"><style>.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button{color:#082e58;background:#79bde8;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn146_7fdcc1-48.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn146_7fdcc1-48 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/outdoorleadership\/mountain-biking\/\"><span class=\"kt-btn-inner-text\"><strong>Mountain Biking Home<\/strong><\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-146_e269f3-57 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-146_e269f3-57 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-146_e269f3-57\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To keep your bike functioning smoothly, you&#8217;ll need to know how to take care of it. Check out the video below to learn how to change a tire and maintain your chain.<\/p>\n","protected":false},"author":135,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bike Maintenance - Outdoor Leadership Curriculum Project<\/title>\n<meta name=\"description\" content=\"To keep your bike functioning smoothly, you&#039;ll need to know how to take care of it. 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