<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Outdoor Leadership Curriculum Project</provider_name><provider_url>https://umaine.edu/outdoorleadership</provider_url><title>Mountain Biking - Outdoor Leadership Curriculum Project</title><type>rich</type><width>900</width><height>600</height><html>&lt;blockquote class="wp-embedded-content" data-secret="8R2SNLi3Je"&gt;&lt;a href="https://umaine.edu/outdoorleadership/mountain-biking/"&gt;Mountain Biking&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://umaine.edu/outdoorleadership/mountain-biking/embed/#?secret=8R2SNLi3Je" width="100%" height="338" title="&#x201C;Mountain Biking&#x201D; &#x2014; Outdoor Leadership Curriculum Project" data-secret="8R2SNLi3Je" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><description>Mountain biking is an exciting, fun activity that children and adults alike can enjoy. But before you hit the trails, you should make sure you have the proper gear and are following all safety protocols, as well as using the correct riding techniques. Below you will find links to several tutorials, whether you're a novice or an experienced mountain biker looking for a refresher.</description><thumbnail_url>https://umaine.edu/outdoorleadership/wp-content/uploads/sites/601/2023/12/Fall-2023-KPE-311-2.png</thumbnail_url><thumbnail_width>1365</thumbnail_width><thumbnail_height>1024</thumbnail_height></oembed>
