https://www.youtube.com/watch?v=Ud3bLxlqQv8 Dr. Rebecca Schwartz-Mette: Mindfulness-Based Stress Reduction, or MBSR, is a evidence-based brief program that can be used as a prevention program or actually an intervention for people who are already experiencing some level of stress or challenges dealing with their stress. Gwyneth Esty-Kendall: Nurses can learn a lot of different skills,  they can really get