Mental Health Wellness Strategies

  1. Stick to a routine.
  2. Get dressed.
  3. Go outside.
  4. Get up.
  5. Talk to people.
  6. Hydrate and eat well.
  7. Practice self-care.
  8. Spend extra time with others.
  9. Be quick to forgive.
  10. Find your own space.
  11. Expect others to struggle.
  12. Focus on safety.
  13. Practice self-acceptance.
  14. Limit COVID-19 talk.
  15. Notice the good.
  16. Help others.
  17. Find something you can control.
  18. Start a project.
  19. Move around.
  20. Be creative.
  21. Find humor.
  22. Reach out for help.
  23. Take it day by day.
  24. Remember this is temporary.
  25. Find the lesson.
Infographic, mental health wellness strategies. Follow link for full text.