Nutrition Resources

UMaine Dining’s Registered Dietitian keeps up with top nutrition research and the latest diets. Want to know what’s a fad and what’s good for you? These nutrition resources can help. Want to know more? Make an appointment with our Nutrition Services Manager.

Veggie burger with black bean salad, nutrition resources

Recipes from UMaine Dining

Recipes from UMaine Cooperative Extension

Eat Right

Choose MyPlate

Today’s Dietitian

How to Read a Nutrition Facts Label

How to Keep Your Immune System Healthy

Freezing and Food Safety

Safe Minimum Food Temperatures

Use Your Leftovers

Food Product Dating: Use by and best by dates, explained!

Traditional Maine Lobster Dinner: How to boil a Maine lobster

Locate a Maine Farmers’ Market