{"id":6735,"date":"2023-09-08T08:48:58","date_gmt":"2023-09-08T12:48:58","guid":{"rendered":"https:\/\/umaine.edu\/counseling\/?page_id=6735"},"modified":"2024-11-04T11:26:14","modified_gmt":"2024-11-04T16:26:14","slug":"stress-and-anxiety","status":"publish","type":"page","link":"https:\/\/umaine.edu\/counseling\/stress-and-anxiety\/","title":{"rendered":"Stress and Anxiety"},"content":{"rendered":"<style>.kb-row-layout-id6735_b4db68-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_b4db68-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_b4db68-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_b4db68-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_b4db68-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_b4db68-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_b4db68-35 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_d3a33d-05 > .kt-inside-inner-col,.kadence-column6735_d3a33d-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_d3a33d-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_d3a33d-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_d3a33d-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_d3a33d-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_d3a33d-05{position:relative;}@media all and (max-width: 1024px){.kadence-column6735_d3a33d-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_d3a33d-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_d3a33d-05 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1595\" height=\"1193\" class=\"wp-block-cover__image-background wp-image-2207\" alt=\"\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web.jpg\" style=\"object-position:50% 45%\" data-object-fit=\"cover\" data-object-position=\"50% 45%\" srcset=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web.jpg 1595w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-300x224.jpg 300w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-1024x766.jpg 1024w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-105x79.jpg 105w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-210x157.jpg 210w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-317x237.jpg 317w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-634x474.jpg 634w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-423x316.jpg 423w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-846x633.jpg 846w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-1268x948.jpg 1268w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2015\/11\/roachpond_web-951x711.jpg 951w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1595px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84, .wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84[data-kb-block=\"kb-adv-heading6735_626b51-84\"]{font-size:72px;font-weight:400;font-style:normal;font-family:Solway;}.wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84[data-kb-block=\"kb-adv-heading6735_626b51-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6735_626b51-84[data-kb-block=\"kb-adv-heading6735_626b51-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading6735_626b51-84 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading6735_626b51-84\"><strong>Coping with Stress and Anxiety<\/strong><\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6735_7cfadd-7a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_7cfadd-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_7cfadd-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6735_7cfadd-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_7cfadd-7a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6735_7cfadd-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_7cfadd-7a alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col,.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_1a9d99-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_1a9d99-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_1a9d99-d5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6735_3701f9-62{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id6735_3701f9-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_3701f9-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_3701f9-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_3701f9-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_3701f9-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_3701f9-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_3701f9-62 alignnone has-white-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col,.kadence-column6735_f8d305-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{background-color:rgba(255, 255, 255, 0.9);background-image:url('https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/UMaine-Brand_Pattern_Swatches-Circles_NoBackground.png');background-size:cover;background-position:0% 0%;background-attachment:fixed;background-repeat:repeat;}.kadence-column6735_f8d305-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_f8d305-c3{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_f8d305-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_f8d305-c3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d, .wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d[data-kb-block=\"kb-adv-heading6735_bea5e8-7d\"]{text-align:center;font-size:35px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d[data-kb-block=\"kb-adv-heading6735_bea5e8-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6735_bea5e8-7d[data-kb-block=\"kb-adv-heading6735_bea5e8-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6735_bea5e8-7d wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading6735_bea5e8-7d\"><strong>What is Stress?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\">Stress is typically our body &amp; mind\u2019s response to a challenging situation (or situations, as is the case for many college students) and it isn\u2019t always a negative thing. Just the right amount of stress can motivate us as we near a deadline.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column6735_d51bac-fa > .kt-inside-inner-col,.kadence-column6735_d51bac-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_d51bac-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_d51bac-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_d51bac-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_d51bac-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_d51bac-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column6735_d51bac-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_d51bac-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_d51bac-fa inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6735_597c18-d0{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id6735_597c18-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_597c18-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_597c18-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_597c18-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_597c18-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_597c18-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_597c18-d0 alignnone has-white-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{padding-top:20px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col,.kadence-column6735_35a5cc-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{background-color:rgba(255, 255, 255, 0.9);background-image:url('https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/UMaine-Brand_Pattern_Swatches-Circles_NoBackground.png');background-size:cover;background-position:0% 0%;background-attachment:fixed;background-repeat:repeat;}.kadence-column6735_35a5cc-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_35a5cc-28{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_35a5cc-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_35a5cc-28 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20, .wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20[data-kb-block=\"kb-adv-heading6735_ddd7f6-20\"]{text-align:center;font-size:35px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20[data-kb-block=\"kb-adv-heading6735_ddd7f6-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6735_ddd7f6-20[data-kb-block=\"kb-adv-heading6735_ddd7f6-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading6735_ddd7f6-20 wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading6735_ddd7f6-20\"><strong>What is Anxiety?<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\">Anxiety is an emotion characterized by intense dread, worry, or fear. It can be difficult to explain to others or to identify a particular source for the anxiety but it can be debilitating and appear as avoidance.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6735_ef13de-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_ef13de-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_ef13de-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_ef13de-1d{background-color:#79bde8;}.kb-row-layout-id6735_ef13de-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_ef13de-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_ef13de-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_ef13de-1d alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_642ffa-54 > .kt-inside-inner-col{display:flex;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col,.kadence-column6735_642ffa-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6735_642ffa-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/UMaine-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_642ffa-54{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6735_642ffa-54{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6735_642ffa-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6735_642ffa-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_642ffa-54 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84, .wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84[data-kb-block=\"kb-adv-heading6735_b55f88-84\"]{text-align:center;font-size:59px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84[data-kb-block=\"kb-adv-heading6735_b55f88-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6735_b55f88-84[data-kb-block=\"kb-adv-heading6735_b55f88-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading6735_b55f88-84 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading6735_b55f88-84\"><strong>So How Do You Cope?<\/strong><\/h2>\n\n\n<style>.kb-image6735_df4f29-2f .kb-image-has-overlay:after{opacity:0.3;}.kb-image6735_df4f29-2f img.kb-img, .kb-image6735_df4f29-2f .kb-img img{border-top:10px solid rgba(0,0,0,0);border-right:10px solid rgba(0,0,0,0);border-bottom:10px solid rgba(0,0,0,0);border-left:10px solid rgba(0,0,0,0);}@media all and (max-width: 1024px){.kb-image6735_df4f29-2f img.kb-img, .kb-image6735_df4f29-2f .kb-img img{border-top:10px solid rgba(0,0,0,0);border-right:10px solid rgba(0,0,0,0);border-bottom:10px solid rgba(0,0,0,0);border-left:10px solid rgba(0,0,0,0);}}@media all and (max-width: 767px){.kb-image6735_df4f29-2f img.kb-img, .kb-image6735_df4f29-2f .kb-img img{border-top:10px solid rgba(0,0,0,0);border-right:10px solid rgba(0,0,0,0);border-bottom:10px solid rgba(0,0,0,0);border-left:10px solid rgba(0,0,0,0);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image6735_df4f29-2f\" data-aos=\"fade-up\" data-aos-duration=\"900\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind.jpg\" alt=\"woman sitting on dock looking at mountain\" class=\"kb-img wp-image-6736\" srcset=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind.jpg 580w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind-300x200.jpg 300w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind-105x70.jpg 105w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind-317x211.jpg 317w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/peaceful-mind-423x282.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,580px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6735_2589c1-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_2589c1-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_2589c1-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_2589c1-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_2589c1-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_2589c1-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_2589c1-90 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_b72b59-f4 > .kt-inside-inner-col,.kadence-column6735_b72b59-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_b72b59-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_b72b59-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_b72b59-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_b72b59-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_b72b59-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column6735_b72b59-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_b72b59-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_b72b59-f4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6735_1de7db-a4 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:7px;}.kt-accordion-id6735_1de7db-a4 .kt-accordion-panel-inner{padding-top:35px;padding-right:35px;padding-bottom:35px;padding-left:35px;}.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#003263;font-size:18px;line-height:24px;color:#fff;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4 .kt-blocks-accordion-header:focus-visible{color:#fff;background:#003263;border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #79bde8;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6735_1de7db-a4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#fff;background:#003263;border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6735_1de7db-a4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#003263;}@media all and (max-width: 1024px){.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}}@media all and (max-width: 1024px){.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #79bde8;}}@media all and (max-width: 1024px){.kt-accordion-id6735_1de7db-a4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}@media all and (max-width: 767px){.kt-accordion-id6735_1de7db-a4 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6735_1de7db-a4 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:7px;}.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6735_1de7db-a4 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #79bde8;}.kt-accordion-id6735_1de7db-a4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6735_1de7db-a4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6735_1de7db-a4 kt-accordion-has-9-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basiccircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane6735_0f7523-83\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Grounding<\/strong> with your surroundings<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In order to bring your awareness back to what is happening in front of you, you can practice identifying <\/p>\n\n\n\n<p>5 things you can <strong>see<\/strong>, 4 things you can <strong>touch<\/strong>, 3 things you can <strong>hear<\/strong>. 2 things you can <strong>smell<\/strong>, 1 thing you can <strong>taste<\/strong>.<\/p>\n\n\n\n<p>The goal is to use your senses to center yourself back into the present. <\/p>\n\n\n\n<p>Go through the rainbow and identify <strong>red <\/strong>things you can see, then <strong>orange, yellow, green, blue, purple, white, brown, <\/strong>and <strong>black.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane6735_b469b9-bd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Breathing <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Figure-8 breathing (or infinity sign breathing) allows you to focus on your breathing and engage in bilateral stimulation in your brain to calm your nervous system. <\/p>\n\n\n\n<p><strong>Draw or trace the infinity sign. Start on the left side and inhale through your nose, when you get to the right side of the sign, exhale. <\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane6735_0b45db-dd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Progressive Muscle Relaxation<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Anxiety can cause our body to tense up. When we acknowledge that we are experiencing bodily discomfort, one way to ease this feeling is to further tense our muscles and then fully relax them. <\/p>\n\n\n\n<p><strong>Starting with your head and working your way down your body to your feet, tense sections of muscles in your body (ie. scrunching your face, making a fist), and then exhale and relax the muscles.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6735_b8374b-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6735_b8374b-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6735_b8374b-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6735_b8374b-7f{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/UMaine-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id6735_b8374b-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6735_b8374b-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6735_b8374b-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6735_b8374b-7f alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6735_d79456-9c > .kt-inside-inner-col,.kadence-column6735_d79456-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6735_d79456-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6735_d79456-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column6735_d79456-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6735_d79456-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6735_d79456-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column6735_d79456-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6735_d79456-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6735_d79456-9c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9, .wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9[data-kb-block=\"kb-adv-heading6735_78dab4-a9\"]{text-align:center;font-size:56px;font-weight:400;font-style:normal;font-family:'EB Garamond';}.wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9[data-kb-block=\"kb-adv-heading6735_78dab4-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6735_78dab4-a9[data-kb-block=\"kb-adv-heading6735_78dab4-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading6735_78dab4-a9 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading6735_78dab4-a9\">Audio Files to Help You Relax<\/h2>\n\n\n<style>.kb-image6735_e17310-8f.kb-image-is-ratio-size, .kb-image6735_e17310-8f .kb-image-is-ratio-size{max-width:354px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image6735_e17310-8f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image6735_e17310-8f .kb-image-is-ratio-size{align-self:unset;}.kb-image6735_e17310-8f figure{max-width:354px;}.kb-image6735_e17310-8f .image-is-svg, .kb-image6735_e17310-8f .image-is-svg img{width:100%;}.kb-image6735_e17310-8f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image6735_e17310-8f\" data-aos=\"zoom-in\" data-aos-duration=\"1050\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1.jpg\" alt=\"\" class=\"kb-img wp-image-6695\" srcset=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1.jpg 225w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1-150x150.jpg 150w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1-105x105.jpg 105w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/09\/download-1-32x32.jpg 32w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,225px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items6735_5aa940-f8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6735_5aa940-f8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6735_5aa940-f8 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items6735_5aa940-f8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items6735_5aa940-f8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items6735_5aa940-f8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:37px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items6735_5aa940-f8 kt-svg-icon-list-columns-1 aligncenter\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-6735_50845f-8f .kt-svg-icon-list-single{font-size:29px !important;}.kt-svg-icon-list-item-6735_50845f-8f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6735_50845f-8f kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_headphones-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M160 288h-16c-35.35 0-64 28.7-64 64.12v63.76c0 35.41 28.65 64.12 64 64.12h16c17.67 0 32-14.36 32-32.06V320.06c0-17.71-14.33-32.06-32-32.06zm208 0h-16c-17.67 0-32 14.35-32 32.06v127.88c0 17.7 14.33 32.06 32 32.06h16c35.35 0 64-28.71 64-64.12v-63.76c0-35.41-28.65-64.12-64-64.12zM256 32C112.91 32 4.57 151.13 0 288v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288c0-114.67 93.33-207.8 208-207.82 114.67.02 208 93.15 208 207.82v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288C507.43 151.13 399.09 32 256 32z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Alternative Nostril Breathing (<a href=\"https:\/\/video.maine.edu\/media\/Alternative_Nostril_Breathing_Female\/1_uq0rlpvl\">Female voice<\/a>) <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6735_18e710-b7 .kt-svg-icon-list-single{font-size:29px !important;}.kt-svg-icon-list-item-6735_18e710-b7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6735_18e710-b7 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_headphones-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M160 288h-16c-35.35 0-64 28.7-64 64.12v63.76c0 35.41 28.65 64.12 64 64.12h16c17.67 0 32-14.36 32-32.06V320.06c0-17.71-14.33-32.06-32-32.06zm208 0h-16c-17.67 0-32 14.35-32 32.06v127.88c0 17.7 14.33 32.06 32 32.06h16c35.35 0 64-28.71 64-64.12v-63.76c0-35.41-28.65-64.12-64-64.12zM256 32C112.91 32 4.57 151.13 0 288v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288c0-114.67 93.33-207.8 208-207.82 114.67.02 208 93.15 208 207.82v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288C507.43 151.13 399.09 32 256 32z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Guided Imagery: In the Forest (<a href=\"https:\/\/video.maine.edu\/media\/In_The_Forest_Male.mp3\/1_y44x20ck\">Male voice<\/a>)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6735_f5acb0-2a .kt-svg-icon-list-single{font-size:29px !important;}.kt-svg-icon-list-item-6735_f5acb0-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6735_f5acb0-2a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_headphones-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M160 288h-16c-35.35 0-64 28.7-64 64.12v63.76c0 35.41 28.65 64.12 64 64.12h16c17.67 0 32-14.36 32-32.06V320.06c0-17.71-14.33-32.06-32-32.06zm208 0h-16c-17.67 0-32 14.35-32 32.06v127.88c0 17.7 14.33 32.06 32 32.06h16c35.35 0 64-28.71 64-64.12v-63.76c0-35.41-28.65-64.12-64-64.12zM256 32C112.91 32 4.57 151.13 0 288v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288c0-114.67 93.33-207.8 208-207.82 114.67.02 208 93.15 208 207.82v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288C507.43 151.13 399.09 32 256 32z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Guided Imagery: On the beach (<a href=\"https:\/\/video.maine.edu\/media\/Walk_On_The_Beach_Male\/1_c2jtrk8t\">Male voice<\/a>)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-6735_6329ff-c3 .kt-svg-icon-list-single{font-size:29px !important;}.kt-svg-icon-list-item-6735_6329ff-c3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-6735_6329ff-c3 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_headphones-alt kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M160 288h-16c-35.35 0-64 28.7-64 64.12v63.76c0 35.41 28.65 64.12 64 64.12h16c17.67 0 32-14.36 32-32.06V320.06c0-17.71-14.33-32.06-32-32.06zm208 0h-16c-17.67 0-32 14.35-32 32.06v127.88c0 17.7 14.33 32.06 32 32.06h16c35.35 0 64-28.71 64-64.12v-63.76c0-35.41-28.65-64.12-64-64.12zM256 32C112.91 32 4.57 151.13 0 288v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288c0-114.67 93.33-207.8 208-207.82 114.67.02 208 93.15 208 207.82v112c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V288C507.43 151.13 399.09 32 256 32z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Progressive Muscle Relaxation (<a href=\"https:\/\/video.maine.edu\/media\/Progressive_Muscle_Relaxation_Female\/1_qz9oegbm\">Female voice<\/a>)<\/span><\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Stress? Stress is typically our body &amp; mind\u2019s response to a challenging situation (or situations, as is the case for many college students) and it isn\u2019t always a negative thing. Just the right amount of stress can motivate us as we near a deadline. What is Anxiety? Anxiety is an emotion characterized by [&hellip;]<\/p>\n","protected":false},"author":2165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6735","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"jvicaire","author_link":"https:\/\/umaine.edu\/counseling\/author\/jtaner\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/users\/2165"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/comments?post=6735"}],"version-history":[{"count":19,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6735\/revisions"}],"predecessor-version":[{"id":7710,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6735\/revisions\/7710"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/media?parent=6735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}