{"id":6536,"date":"2023-09-05T15:51:19","date_gmt":"2023-09-05T19:51:19","guid":{"rendered":"https:\/\/umaine.edu\/counseling\/?page_id=6536"},"modified":"2025-11-03T10:32:00","modified_gmt":"2025-11-03T15:32:00","slug":"urgent-help","status":"publish","type":"page","link":"https:\/\/umaine.edu\/counseling\/urgent-help\/","title":{"rendered":"Urgent Help"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id6536_af3c0c-56{margin-top:0px;}.kb-row-layout-id6536_af3c0c-56 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6536_af3c0c-56 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6536_af3c0c-56 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:1208px;margin-left:auto;margin-right:auto;padding-top:15px;grid-template-columns:minmax(0, 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class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/Bear-paw-Icon.png\" alt=\"\" width=\"600\" height=\"600\" class=\"kt-info-box-image wp-image-78\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>Call or text <\/strong><br><strong>988<\/strong><\/h2><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_80ceed-9d > .kt-inside-inner-col,.kadence-column6536_80ceed-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_80ceed-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_80ceed-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_80ceed-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_80ceed-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_80ceed-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_80ceed-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_80ceed-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_80ceed-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > 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.kadence-info-box-image-intrisic{padding-bottom:100%;width:600px;height:0px;max-width:100%;}.kt-info-box6536_c690b3-49 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box6536_c690b3-49 .kt-info-svg-icon-flip, .kt-info-box6536_c690b3-49 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box6536_c690b3-49 .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box6536_c690b3-49 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box6536_c690b3-49 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}.kt-info-box6536_c690b3-49 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:#ffffff;text-transform:none;font-family:Poppins;font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_c690b3-49 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#003263;}.kt-info-box6536_c690b3-49 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_c690b3-49 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box6536_c690b3-49 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box6536_c690b3-49 .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}@media all and (max-width: 767px){.kt-info-box6536_c690b3-49 .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box6536_c690b3-49\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/Bear-paw-Icon.png\" alt=\"\" width=\"600\" height=\"600\" class=\"kt-info-box-image wp-image-78\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>UMaine PD <br>207-581-4040<\/strong><\/h2><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_caf727-a3 > .kt-inside-inner-col,.kadence-column6536_caf727-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_caf727-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_caf727-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_caf727-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_caf727-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_caf727-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_caf727-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_caf727-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_caf727-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6536_c42f2d-ac{max-width:300px;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ab0634;max-width:300px;padding-top:24px;padding-right:24px;padding-bottom:29px;padding-left:24px;margin-top:50px;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap:hover{background:rgba(121, 189, 232, 0.55);}.kt-info-box6536_c42f2d-ac.wp-block-kadence-infobox{max-width:100%;}.kt-info-box6536_c42f2d-ac .kadence-info-box-image-inner-intrisic-container{max-width:75px;}.kt-info-box6536_c42f2d-ac .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:600px;height:0px;max-width:100%;}.kt-info-box6536_c42f2d-ac .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box6536_c42f2d-ac .kt-info-svg-icon-flip, .kt-info-box6536_c42f2d-ac .kt-blocks-info-box-number{font-size:50px;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}.kt-info-box6536_c42f2d-ac .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:#ffffff;text-transform:none;font-family:Poppins;font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_c42f2d-ac .kt-infobox-textcontent .kt-blocks-info-box-text{color:#003263;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}@media all and (max-width: 767px){.kt-info-box6536_c42f2d-ac .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box6536_c42f2d-ac\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/Bear-paw-Icon.png\" alt=\"\" width=\"600\" height=\"600\" class=\"kt-info-box-image wp-image-78\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>Call <\/strong><br><strong>911<\/strong><br><\/h2><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_2cc64c-1b > .kt-inside-inner-col,.kadence-column6536_2cc64c-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_2cc64c-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_2cc64c-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_2cc64c-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_2cc64c-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_2cc64c-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_2cc64c-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_2cc64c-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_2cc64c-1b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6536_7b090a-86{max-width:300px;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ab0634;max-width:300px;padding-top:30px;padding-right:24px;padding-bottom:30px;padding-left:24px;margin-top:50px;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap:hover{background:rgba(121, 189, 232, 0.55);}.kt-info-box6536_7b090a-86.wp-block-kadence-infobox{max-width:100%;}.kt-info-box6536_7b090a-86 .kadence-info-box-image-inner-intrisic-container{max-width:75px;}.kt-info-box6536_7b090a-86 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:600px;height:0px;max-width:100%;}.kt-info-box6536_7b090a-86 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box6536_7b090a-86 .kt-info-svg-icon-flip, .kt-info-box6536_7b090a-86 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}.kt-info-box6536_7b090a-86 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:#ffffff;font-size:28px;text-transform:none;font-family:Poppins;font-style:normal;font-weight:400;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_7b090a-86 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#000000;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}@media all and (max-width: 767px){.kt-info-box6536_7b090a-86 .kt-blocks-info-box-link-wrap{border-top:3px solid #ffffff;border-right:3px solid #ffffff;border-bottom:3px solid #ffffff;border-left:3px solid #ffffff;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box6536_7b090a-86\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/Bear-paw-Icon.png\" alt=\"\" width=\"600\" height=\"600\" class=\"kt-info-box-image wp-image-78\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>Call us at <br>207-581-1392<\/strong><br><\/h2><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6536_8e00a0-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6536_8e00a0-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6536_8e00a0-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:115px;padding-bottom:12px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id6536_8e00a0-eb{background-image:url('https:\/\/sites.umaine.edu\/wp-content\/uploads\/2023\/07\/UMaine-Brand_Pattern_Swatches-Rain_NoBackground.png');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:repeat;}.kb-row-layout-id6536_8e00a0-eb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep{height:450px;}.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id6536_8e00a0-eb{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id6536_8e00a0-eb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id6536_8e00a0-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id6536_8e00a0-eb .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6536_8e00a0-eb alignfull has-pale-cyan-blue-background-color kt-row-has-bg um-UMRightSlantPageHeader wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-threelevelsi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path style=\"opacity: 0.33\" d=\"M1000 95L0 0v100h1000v-5z\"><\/path><path style=\"opacity: 0.66\" d=\"M1000 95L0 27.056V100h1000v-5z\"><\/path><path d=\"M1000 95L0 54.113V100h1000v-5z\"><\/path><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6536_c6849f-53 > .kt-inside-inner-col{display:flex;}.kadence-column6536_c6849f-53 > .kt-inside-inner-col,.kadence-column6536_c6849f-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_c6849f-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;}.kadence-column6536_c6849f-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column6536_c6849f-53{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6536_c6849f-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_c6849f-53{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column6536_c6849f-53{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column6536_c6849f-53{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column6536_c6849f-53 > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_c6849f-53 kb-section-dir-vertical-reverse inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id6536_225e1d-48 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:2px;}.kt-accordion-id6536_225e1d-48 .kt-accordion-panel-inner{padding-top:35px;padding-right:35px;padding-bottom:35px;padding-left:35px;}.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#003263;font-size:18px;line-height:24px;color:#fff;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48 .kt-blocks-accordion-header:focus-visible{color:#fff;background:#003263;border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6536_225e1d-48 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#fff;background:#003263;border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_225e1d-48:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#003263;}@media all and (max-width: 1024px){.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}}@media all and (max-width: 1024px){.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}}@media all and (max-width: 1024px){.kt-accordion-id6536_225e1d-48 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}@media all and (max-width: 767px){.kt-accordion-id6536_225e1d-48 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6536_225e1d-48 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:2px;}.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_225e1d-48 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}.kt-accordion-id6536_225e1d-48 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_225e1d-48 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone um-UMAccentBlueAccordion\"><div class=\"kt-accordion-wrap kt-accordion-id6536_225e1d-48 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basiccircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane6536_55819c-3c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Emergency Rooms<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-text-align-left has-black-color has-text-color\"><strong>Eastern Maine Medical Center (Northern Light) Emergency Room:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\">489 State St. Bangor, ME 04401 <strong>207-973-8000<\/strong><\/p>\n\n\n\n<p><strong>St. Joseph&#8217;s Hospital Emergency Room:<\/strong> <\/p>\n\n\n\n<p>360 Broadway, Bangor ME 0440 <strong>207-907-1000<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane6536_abbc0d-a5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Local Crisis Lines<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-black-color has-text-color\"><strong>Maine Crisis Line:<\/strong> 1-888-568-1112<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Intentional Peer Support Warm Line<\/strong>: 1-866-771-9276<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane6536_27adc9-76\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>National Crisis Lines<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-black-color has-text-color\"><strong>988<\/strong> Suicide and Crisis Lifeline<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Trevor Project (LGBTQ+) Crisis Line<\/strong>: 1-866-488-7386<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">or text 678-678<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30, .wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30[data-kb-block=\"kb-adv-heading6536_90fab3-30\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:72px;font-weight:400;font-style:normal;font-family:'EB Garamond';text-shadow:1px 1px 1px #000000;}.wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30[data-kb-block=\"kb-adv-heading6536_90fab3-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30[data-kb-block=\"kb-adv-heading6536_90fab3-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30, .wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30[data-kb-block=\"kb-adv-heading6536_90fab3-30\"]{text-shadow:1px 1px 1px #000000;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30, .wp-block-kadence-advancedheading.kt-adv-heading6536_90fab3-30[data-kb-block=\"kb-adv-heading6536_90fab3-30\"]{text-shadow:1px 1px 1px #000000;}}<\/style>\n<h2 class=\"kt-adv-heading6536_90fab3-30 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading6536_90fab3-30\"><strong>Resources<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_997654-d0 > .kt-inside-inner-col,.kadence-column6536_997654-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_997654-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_997654-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_997654-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_997654-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_997654-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_997654-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_997654-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_997654-d0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b, .wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b[data-kb-block=\"kb-adv-heading6536_622ee8-5b\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:72px;font-weight:400;font-style:normal;font-family:'EB Garamond';text-shadow:1px 1px 1px #000000;}.wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b[data-kb-block=\"kb-adv-heading6536_622ee8-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b[data-kb-block=\"kb-adv-heading6536_622ee8-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b, .wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b[data-kb-block=\"kb-adv-heading6536_622ee8-5b\"]{text-shadow:1px 1px 1px #000000;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b, .wp-block-kadence-advancedheading.kt-adv-heading6536_622ee8-5b[data-kb-block=\"kb-adv-heading6536_622ee8-5b\"]{text-shadow:1px 1px 1px #000000;}}<\/style>\n<h2 class=\"kt-adv-heading6536_622ee8-5b wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading6536_622ee8-5b\"><strong>Coping Skills<\/strong><\/h2>\n\n\n<style>.kt-accordion-id6536_1f7d09-b1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:2px;}.kt-accordion-id6536_1f7d09-b1 .kt-accordion-panel-inner{padding-top:35px;padding-right:35px;padding-bottom:35px;padding-left:35px;}.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#003263;font-size:18px;line-height:24px;color:#fff;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1 .kt-blocks-accordion-header:focus-visible{color:#fff;background:#003263;border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#003263;}.kt-accordion-id6536_1f7d09-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#fff;background:#003263;border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#fff;}.kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id6536_1f7d09-b1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#003263;}@media all and (max-width: 1024px){.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}}@media all and (max-width: 1024px){.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}}@media all and (max-width: 1024px){.kt-accordion-id6536_1f7d09-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}@media all and (max-width: 767px){.kt-accordion-id6536_1f7d09-b1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id6536_1f7d09-b1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:2px;}.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #003263;}.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id6536_1f7d09-b1 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #d6d6d6;border-right:1px solid #d6d6d6;border-bottom:1px solid #d6d6d6;border-left:10px solid #f1b25b;}.kt-accordion-id6536_1f7d09-b1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id6536_1f7d09-b1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:10px solid #003263;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id6536_1f7d09-b1 kt-accordion-has-9-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basiccircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane6536_87947d-88\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Grounding<\/strong> with your surroundings<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In order to bring your awareness back to what is happening in front of you, you can practice identifying <\/p>\n\n\n\n<p>5 things you can <strong>see<\/strong>, 4 things you can <strong>touch<\/strong>, 3 things you can <strong>hear<\/strong>. 2 things you can <strong>smell<\/strong>, 1 thing you can <strong>taste<\/strong>.<\/p>\n\n\n\n<p>The goal is to use your senses to center yourself back into the present. <\/p>\n\n\n\n<p>Go through the rainbow and identify <strong>red <\/strong>things you can see, then <strong>orange, yellow, green, blue, purple, white, brown, <\/strong>and <strong>black.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane6536_b1a351-79\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Breathing <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Figure-8 breathing (or infinity sign breathing) allows you to focus on your breathing and engage in bilateral stimulation in your brain to calm your nervous system. <\/p>\n\n\n\n<p><strong>Draw or trace the infinity sign. Start on the left side and inhale through your nose, when you get to the right side of the sign, exhale. <\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane6536_719c5a-4a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Progressive Muscle Relaxation<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Anxiety can cause our body to tense up. When we acknowledge that we are experiencing bodily discomfort, one way to ease this feeling is to further tense our muscles and then fully relax them. <\/p>\n\n\n\n<p><strong>Starting with your head and working your way down your body to your feet, tense sections of muscles in your body (ie. scrunching your face, making a fist), and then exhale and relax the muscles.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6536_586e92-73 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6536_586e92-73 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6536_586e92-73 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6536_586e92-73 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6536_586e92-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6536_586e92-73 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6536_586e92-73 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6536_e4485b-0a > .kt-inside-inner-col,.kadence-column6536_e4485b-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_e4485b-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_e4485b-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_e4485b-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_e4485b-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_e4485b-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_e4485b-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_e4485b-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_e4485b-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21, .wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21[data-kb-block=\"kb-adv-heading6536_122d26-21\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-weight:500;font-style:normal;font-family:'EB Garamond';text-shadow:1px 1px 1px #0693e3;}.wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21[data-kb-block=\"kb-adv-heading6536_122d26-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21[data-kb-block=\"kb-adv-heading6536_122d26-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21, .wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21[data-kb-block=\"kb-adv-heading6536_122d26-21\"]{text-shadow:1px 1px 1px #0693e3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21, .wp-block-kadence-advancedheading.kt-adv-heading6536_122d26-21[data-kb-block=\"kb-adv-heading6536_122d26-21\"]{text-shadow:1px 1px 1px #0693e3;}}<\/style>\n<h2 class=\"kt-adv-heading6536_122d26-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading6536_122d26-21\">Blue Folder: Black Bears Care Recognition and Response Strategies<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_52440e-e3 > .kt-inside-inner-col,.kadence-column6536_52440e-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_52440e-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_52440e-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_52440e-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_52440e-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_52440e-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_52440e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_52440e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_52440e-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id6536_92edca-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6536_92edca-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6536_92edca-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id6536_92edca-d2{background-image:url('https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2023\/08\/UMaine-Brand_Pattern_Swatches-Rain.png');background-size:cover;background-position:51% 63%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id6536_92edca-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6536_92edca-d2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id6536_92edca-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6536_92edca-d2 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6536_3b06f6-02 > .kt-inside-inner-col,.kadence-column6536_3b06f6-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_3b06f6-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_3b06f6-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_3b06f6-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_3b06f6-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_3b06f6-02{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_3b06f6-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_3b06f6-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_3b06f6-02\"><div class=\"kt-inside-inner-col\"><style>.kb-image6536_ec1ff0-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6536_ec1ff0-89 size-large\"><a href=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing.png\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1024x791.png\" alt=\"Blue Folder\nUniversity of Maine\nBlack Bears Care Recognition &amp; Response Strategies\nSee Something. Say Something. Do Something.\nSee Something\n\nAcademic\tPhysical\n&quot;Repeated absences\nDecline in work performance\nwork with disturbing content\nUnwarranted interruptions&quot;\t&quot;Drastic decline in hygiene and appearance\nExcessive\/visible fatigue\nOdor of substances\nExpression of somatic symptoms&quot;\nBehavioral\tEmotional\n&quot;Crying\/frequent tearfulness\nSocial withdrawal\nExpressions of shame\nObservable change in personality\nIncreased substance use&quot;\t&quot;Noticeable anger, irritability, anxiety, or sadness\nSigns of self-injurious behaviors\nImplied threats to self or others&quot;\n\nPay attention to body language\nIntroduce yourself\nInquire and reflectively listen\nOffer to walk the student to the appropriate resource\nCall the Counseling Center to consult\nCall UMPD for immediate risk\nFollow up with the student\nCollege students face multiple challenges that can lead to feeling overwhelmed or hopeless - impacting their academic performance and overall well-being. UMaine faculty and staff may be the first to SEE SOMETHING concerning. You may be the first to recognize the signs of distress, so don\u2019t hesitate to SAY SOMETHING.  Your concern and action could be the critical factor in getting them the support they need, so DO SOMETHING.\nProvide validation\nEnsure safety \nOffer or authorize your assistance\nThe Family Educational Rights and Privacy Act (FERPA) permits communication about a student of concern in connection with a health and safety emergency. Observations of a student\u2019s conduct or statements made by a student are not FERPA protected. Such information should be shared with appropriate consideration for student privacy.\nDO SOMETHING\nSAY SOMETHING\nFERPA\" class=\"kb-img wp-image-8008\" srcset=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1024x791.png 1024w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-300x232.png 300w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-768x593.png 768w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1536x1187.png 1536w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-105x81.png 105w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-317x245.png 317w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-423x327.png 423w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-634x490.png 634w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-846x654.png 846w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-951x735.png 951w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1268x980.png 1268w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing.png 2000w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column6536_1eed5d-1d > .kt-inside-inner-col,.kadence-column6536_1eed5d-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6536_1eed5d-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6536_1eed5d-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column6536_1eed5d-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6536_1eed5d-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6536_1eed5d-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column6536_1eed5d-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6536_1eed5d-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6536_1eed5d-1d\"><div class=\"kt-inside-inner-col\"><style>.kb-image6536_f3c918-a9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image6536_f3c918-a9 size-large\"><a href=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1.png\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-1024x791.png\" alt=\"&quot;Behavior and \nResponder\u2019s Emotions&quot;\tResponse and Contact\n&quot;Reckless                  Dangerous\nDisorderly               Threatening\nHarm to self \n     or others&quot;\t&quot; Call 911 or Campus Police 207-581-4040\n Report incident to Student Life at 207-581-1406&quot;\n&quot;Crying                       Avoidant\nDefeated                  Angry\nResponder feels \n        uneasy or really concerned&quot;\t&quot; Call UMaine Counseling Center at 207-581-1392\n Call Student Life 207-581-1406\n After hours call UMPD 207-581-4040&quot;\n&quot;Can verbalize need\nExpresses desire for support\nResponder is not immediately concerned for safety&quot;\tRefer student to the appropriate campus resource\n\nUniversity of Maine\nBlue Folder\nSee Something. Say Something. Do Something.\nBlack Bears Care Recognition &amp; Response Strategies\nSupport for faculty, staff, &amp; peers for incident debriefing\nUMaine Counseling Center: 207-581-1392           Student Life: 207-581-1406\nEmployee Assistance Program (EAP) 24\/7 Support: 1.877.622.4327\nDean of Students\t207-581-1406\nUMaine Police (UMPD)\t207-581-4040\nTitle IX Office\t207-581-1406\nCounseling Center\t207-581-1392\nResidence Life\t207-581-4801\nStudent Accessibility Services\t207-581-2319\nBlack Bear Exchange\t207-581-4567\nVeteran\u2019s Ed. Transitions Services\t207-581-1316\nOffice of Equal Opportunity\t207-581-1226\nOffice of International Programs\t207-581-3437\n\nSuicide &amp; Crisis Line 988 \u2022 Maine Crisis Line 888-568-1112 \u2022 911\nExtreme \nintoxication\" class=\"kb-img wp-image-8009\" srcset=\"https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-1024x791.png 1024w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-300x232.png 300w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-768x593.png 768w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-1536x1187.png 1536w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-105x81.png 105w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-317x245.png 317w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-423x327.png 423w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-634x490.png 634w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-846x654.png 846w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-951x735.png 951w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1-1268x980.png 1268w, https:\/\/umaine.edu\/counseling\/wp-content\/uploads\/sites\/79\/2025\/10\/Blue-Folder-Response-Folder-final-for-printing-1.png 2000w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Resources Coping Skills Blue Folder: Black Bears Care Recognition and Response Strategies<\/p>\n","protected":false},"author":2165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6536","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"jvicaire","author_link":"https:\/\/umaine.edu\/counseling\/author\/jtaner\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/users\/2165"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/comments?post=6536"}],"version-history":[{"count":21,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6536\/revisions"}],"predecessor-version":[{"id":8010,"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/pages\/6536\/revisions\/8010"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/counseling\/wp-json\/wp\/v2\/media?parent=6536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}