[quicktime]/counseling/wp-content/uploads/sites/79/2010/06/one_step.mov[/quicktime] How Not to Cope with College: Jack: (Looking anxious and biting his nails) “I bite my nails to keep from feeling what I’m feeling. I push my feelings way down deep inside.” Jessica: (Holding her cell phone and looking as if she is convincing herself she is  relaxed) “When I ignore everything, I don’t