Vinyasa yoga syncs the breath with each movement and each posture, manifesting a collective sense of grounding and peace for the mind, while simultaneously awakening and engaging different muscle groups. Vinyasa Flow is fluid in style, and structured as an arc. Expect a practice that begins with a gentle warm-up, which then progresses to the\u00a0cultivation of faster-paced\u00a0sequences and flows, and ends once again with a cooldown; all while accompanied by immersive, up-beat and ambient music to\u00a0encourage the cultivation of flow state. Vinyasa Flow emphasizes muscle engagement and mind-body connection. This class is welcome to those of all levels, modifications and supportive props are provided.\u00a0
\nTry for Free Demo Week (1\/20-1\/26)
\nInstructor: Claudia<\/p>\n","protected":false},"excerpt":{"rendered":"
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