{"id":211042,"date":"2026-04-03T16:02:20","date_gmt":"2026-04-03T20:02:20","guid":{"rendered":"https:\/\/umaine.edu\/campusrecreation\/event\/basic-barbell-training-4\/"},"modified":"2026-04-03T16:02:20","modified_gmt":"2026-04-03T20:02:20","slug":"basic-barbell-training-4","status":"publish","type":"tribe_events","link":"https:\/\/umaine.edu\/campusrecreation\/event\/basic-barbell-training-4\/","title":{"rendered":"Basic Barbell Training"},"content":{"rendered":"<p>Basic\u00a0Barbell\u00a0Training:\u00a0<br \/>\nCome and learn how to utilize\u00a0Barbells\u00a0in your strength training exercises and program! From how to get warmed up for the exercises\u00a0you are doing to coaching points on form and technique. Come and join us for Free in our new Workout Area (The Bear Cave) and let our Fitness Staff get you more comfortable adding\u00a0Barbell\u00a0Training to your program!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic\u00a0Barbell\u00a0Training:\u00a0 Come and learn how to utilize\u00a0Barbells\u00a0in your strength training exercises and program! From how to get warmed up for the exercises\u00a0you are doing to coaching points on form and [&hellip;]<\/p>\n","protected":false},"author":1111,"featured_media":0,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","spc_primary_tribe_events_cat":0},"tags":[],"tribe_events_cat":[],"class_list":["post-211042","tribe_events","type-tribe_events","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"tengland","author_link":"https:\/\/umaine.edu\/campusrecreation\/author\/tengland\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/tribe_events\/211042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/users\/1111"}],"version-history":[{"count":0,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/tribe_events\/211042\/revisions"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/media?parent=211042"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/tags?post=211042"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/tribe_events_cat?post=211042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}