{"id":197543,"date":"2019-12-05T08:51:28","date_gmt":"2019-12-05T13:51:28","guid":{"rendered":"https:\/\/umaine.edu\/campusrecreation\/?page_id=197543"},"modified":"2024-08-21T10:30:11","modified_gmt":"2024-08-21T14:30:11","slug":"learn-to-swim-level-4","status":"publish","type":"page","link":"https:\/\/umaine.edu\/campusrecreation\/learn-to-swim-level-4\/","title":{"rendered":"Learn-to-Swim Level 4"},"content":{"rendered":"<p>Learn-to-Swim Level 4 Mastery Skills<\/p>\n<ul>\n<li>Headfirst entry in compact and stride<br \/>\npositions<\/li>\n<li>Feet first surface dive<\/li>\n<li>Swim underwater<\/li>\n<li>Tread water, using 2 different kicks<\/li>\n<li>Survival swimming for 1 minute<\/li>\n<li>Front crawl for 25 yards<\/li>\n<li>Breast Stroke for 15 yards<\/li>\n<li>Back crawl for 15 yards<\/li>\n<li>Butterfly for 15 yards<\/li>\n<li>Sidestroke for 15 yards<\/li>\n<li>Open turns on the front and back<\/li>\n<li>Flutter and dolphin kicks on back<\/li>\n<li>Push off in streamlined position on back then begin kicking<\/li>\n<li>Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary, and swim elementary backstroke for 25 yards<\/li>\n<li>Swim breastroke for 15 yards, change direction and position as necessary, and swim back crawl for 15 yards<\/li>\n<li>Submerged and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn-to-Swim Level 4 Mastery Skills Headfirst entry in compact and stride positions Feet first surface dive Swim underwater Tread water, using 2 different kicks Survival swimming for 1 minute Front crawl for 25 yards Breast Stroke for 15 yards Back crawl for 15 yards Butterfly for 15 yards Sidestroke for 15 yards Open turns on [&hellip;]<\/p>\n","protected":false},"author":2000,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-197543","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"choffman","author_link":"https:\/\/umaine.edu\/campusrecreation\/author\/choffman\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/users\/2000"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/comments?post=197543"}],"version-history":[{"count":4,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197543\/revisions"}],"predecessor-version":[{"id":205744,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197543\/revisions\/205744"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/media?parent=197543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}