{"id":197540,"date":"2019-12-05T08:47:30","date_gmt":"2019-12-05T13:47:30","guid":{"rendered":"https:\/\/umaine.edu\/campusrecreation\/?page_id=197540"},"modified":"2024-08-21T10:30:06","modified_gmt":"2024-08-21T14:30:06","slug":"learn-to-swim-level-3","status":"publish","type":"page","link":"https:\/\/umaine.edu\/campusrecreation\/learn-to-swim-level-3\/","title":{"rendered":"Learn-to-Swim Level 3"},"content":{"rendered":"<p>Learn-to-Swim Level 3 Mastery Skills<\/p>\n<ul>\n<li>Jump into deep water from the side, submerged, return to the surface then to the side<\/li>\n<li>Headfirst entry from the side in seated and kneeling positions<\/li>\n<li>Bobbing while moving to safety<\/li>\n<li>Rotary breathing<\/li>\n<li>Survival float for 30 seconds<\/li>\n<li>Back float for 1 minute<\/li>\n<li>Tread water for 1 minute<\/li>\n<li>Change from vertical to horizontal position on front and back<\/li>\n<li>Push off in streamlined position on front, then begin kicking<\/li>\n<li>Swim front crawl for 15 yards<\/li>\n<li>Swim elementary backstroke for 15 yards<\/li>\n<li>Flutter, scissors, breastroke, and dolphin kicks<\/li>\n<li>Jump into water from the side, recover to the surface, maintain position by treading or floating for 1 minute, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and\/or elementary backstroke for 25 yards, then exit the water<\/li>\n<li>Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke 15 yards, then exit the water<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn-to-Swim Level 3 Mastery Skills Jump into deep water from the side, submerged, return to the surface then to the side Headfirst entry from the side in seated and kneeling positions Bobbing while moving to safety Rotary breathing Survival float for 30 seconds Back float for 1 minute Tread water for 1 minute Change from [&hellip;]<\/p>\n","protected":false},"author":2000,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-197540","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"choffman","author_link":"https:\/\/umaine.edu\/campusrecreation\/author\/choffman\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/users\/2000"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/comments?post=197540"}],"version-history":[{"count":4,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197540\/revisions"}],"predecessor-version":[{"id":205743,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197540\/revisions\/205743"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/media?parent=197540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}