{"id":197529,"date":"2019-12-05T08:38:35","date_gmt":"2019-12-05T13:38:35","guid":{"rendered":"https:\/\/umaine.edu\/campusrecreation\/?page_id=197529"},"modified":"2024-08-21T10:29:52","modified_gmt":"2024-08-21T14:29:52","slug":"level-1-skills","status":"publish","type":"page","link":"https:\/\/umaine.edu\/campusrecreation\/level-1-skills\/","title":{"rendered":"Learn-to-Swim Level 1"},"content":{"rendered":"<p>Learn-to-Swim Level 1 Mastery Skills:<\/p>\n<ul>\n<li>Enter water using ramp, steps or side<\/li>\n<li>Exit water using ladder, steps or side<\/li>\n<li>Blow bubbles for 3 seconds<\/li>\n<li>Bobbing 5 times<\/li>\n<li>Open eyes underwater and retrieve submerged objects<\/li>\n<li>Front glide and recover to a vertical position<\/li>\n<li>Back glide and recover to a vertical position<\/li>\n<li>Back float for 5 seconds<\/li>\n<li>Roll from front to back and back to front<\/li>\n<li>Treading water arm and hand actions<\/li>\n<li>Alternating and simultaneous leg and arm actions on front<\/li>\n<li>Alternating and simultaneous leg and arm actions on back<\/li>\n<li>Combined arm and leg actions front<\/li>\n<li>Combined arm and leg actions back<\/li>\n<li>Enter independently, travel at least 5 yards, bob 5 times, then safely exit the water<\/li>\n<li>Glide on front at least 3 body lengths, roll to back, float for 5 seconds and recover to a vertical position<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn-to-Swim Level 1 Mastery Skills: Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles for 3 seconds Bobbing 5 times Open eyes underwater and retrieve submerged objects Front glide and recover to a vertical position Back glide and recover to a vertical position Back float for 5 seconds [&hellip;]<\/p>\n","protected":false},"author":2000,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-197529","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"choffman","author_link":"https:\/\/umaine.edu\/campusrecreation\/author\/choffman\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/users\/2000"}],"replies":[{"embeddable":true,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/comments?post=197529"}],"version-history":[{"count":7,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197529\/revisions"}],"predecessor-version":[{"id":205741,"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/pages\/197529\/revisions\/205741"}],"wp:attachment":[{"href":"https:\/\/umaine.edu\/campusrecreation\/wp-json\/wp\/v2\/media?parent=197529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}