{"id":193755,"date":"2017-08-14T14:09:26","date_gmt":"2017-08-14T18:09:26","guid":{"rendered":"https:\/\/umaine.edu\/campusrecreation\/?page_id=193755"},"modified":"2024-12-26T11:50:16","modified_gmt":"2024-12-26T16:50:16","slug":"adult-fitness-aquatics-programs","status":"publish","type":"page","link":"https:\/\/umaine.edu\/campusrecreation\/adult-fitness-aquatics-programs\/","title":{"rendered":"Adult Aquatics Fitness Programs"},"content":{"rendered":"<style>.kb-row-layout-id193755_988cb9-da > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id193755_988cb9-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id193755_988cb9-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id193755_988cb9-da > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id193755_988cb9-da > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id193755_988cb9-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id193755_988cb9-da alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column193755_995e90-f2 > .kt-inside-inner-col,.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column193755_995e90-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column193755_995e90-f2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4, .wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4[data-kb-block=\"kb-adv-heading193755_505edc-c4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4[data-kb-block=\"kb-adv-heading193755_505edc-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading193755_505edc-c4[data-kb-block=\"kb-adv-heading193755_505edc-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading193755_505edc-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading193755_505edc-c4\">Aqua Burn<\/h3>\n\n\n\n<p>Low impact, cardio\/toning interval class using plenty of fun pool tools! This is a FREE Drop-In Group Exercise class generally held at 6:00 a.m. on Mondays &amp; Fridays at the Rec Center Leisure Pool, but you should double-check the schedule for current days\/times.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column193755_995e90-f2 > .kt-inside-inner-col,.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column193755_995e90-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column193755_995e90-f2\"><div class=\"kt-inside-inner-col\"><style>.kb-image193755_104c47-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image193755_104c47-6e size-full kb-image-is-ratio-size\"><a href=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected.jpg\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected.jpg\" alt=\"participants stretching along pool edge\" class=\"kb-img wp-image-196280\" srcset=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected.jpg 1000w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-300x169.jpg 300w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-768x432.jpg 768w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-105x59.jpg 105w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-600x338.jpg 600w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-317x178.jpg 317w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-423x238.jpg 423w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-634x357.jpg 634w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-846x476.jpg 846w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-951x535.jpg 951w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2018\/11\/IMG_3079-2-color-and-size-corrected-320x180.jpg 320w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1000px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c{padding-left:0px;gap:25px;justify-content:flex-start;align-items:center;}.kt-btns193755_da525f-8c .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns193755_da525f-8c, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns193755_da525f-8c, .wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns193755_da525f-8c, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns193755_da525f-8c, .wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns193755_da525f-8c{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns193755_da525f-8c um-UMBHBlueButton\"><style>.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button{color:#082e58;background:#79bde8;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_83a343-b7.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn193755_83a343-b7 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/campusrecreation\/schedule\/\"><span class=\"kt-btn-inner-text\"><strong>View Schedule<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column193755_709dfd-9d > .kt-inside-inner-col,.kadence-column193755_709dfd-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column193755_709dfd-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column193755_709dfd-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column193755_709dfd-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column193755_709dfd-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column193755_709dfd-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column193755_709dfd-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column193755_709dfd-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column193755_709dfd-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be, .wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be[data-kb-block=\"kb-adv-heading193755_1c9301-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be[data-kb-block=\"kb-adv-heading193755_1c9301-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading193755_1c9301-be[data-kb-block=\"kb-adv-heading193755_1c9301-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading193755_1c9301-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading193755_1c9301-be\">Swim Fit<\/h3>\n\n\n\n<p>Swim Fit is a 7-week program for adult swimmers who want to enhance their health, fitness or performance through a dedicated group swim program.\u00a0Enjoy friendly team camaraderie, helpful stroke instruction, and workouts customized for swim levels intermediate to advanced. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column193755_995e90-f2 > .kt-inside-inner-col,.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column193755_995e90-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column193755_995e90-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column193755_995e90-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column193755_995e90-f2\"><div class=\"kt-inside-inner-col\"><style>.kb-image193755_088463-e0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image193755_088463-e0 size-full kb-image-is-ratio-size\"><a href=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool.jpg\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool.jpg\" alt=\"lap swimmers\" class=\"kb-img wp-image-6056\" srcset=\"https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool.jpg 960w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-300x200.jpg 300w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-105x70.jpg 105w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-210x140.jpg 210w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-317x211.jpg 317w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-634x423.jpg 634w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-423x282.jpg 423w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-846x564.jpg 846w, https:\/\/umaine.edu\/campusrecreation\/wp-content\/uploads\/sites\/11\/2016\/02\/swimming-in-pool-951x634.jpg 951w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,960px\" \/><\/div><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e{padding-left:0px;gap:25px;justify-content:flex-start;align-items:center;}.kt-btns193755_a567eb-5e .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns193755_a567eb-5e, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns193755_a567eb-5e, .wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e{margin-bottom:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e{padding-right:50px;padding-left:50px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns193755_a567eb-5e, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns193755_a567eb-5e, .wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns193755_a567eb-5e{padding-right:25px;padding-left:25px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns193755_a567eb-5e um-UMBHBlueButton\"><style>.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button{color:#082e58;background:#79bde8;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;margin-bottom:20px;}.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:focus{color:#ffffff;background:#082e58;border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button{border-top:2px solid #79bde8;border-right:2px solid #79bde8;border-bottom:2px solid #79bde8;border-left:2px solid #79bde8;}.wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn193755_0b5523-8c.kb-button:focus{border-top-color:#082e58;border-top-style:solid;border-right-color:#082e58;border-right-style:solid;border-bottom-color:#082e58;border-bottom-style:solid;border-left-color:#082e58;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn193755_0b5523-8c kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/umaine.edu\/campusrecreation\/program\/fitness\/aquatics\/adult-fitness-aquatics-programs\/swim-fit\/\"><span class=\"kt-btn-inner-text\"><strong>More information about Swim Fit<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We offer four different session-based adult aquatic fitness programs &#8211; Swim-Ability, Swim Fit, In-Deep Aqua, and Aqua Burn. 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