Individual Personal Training

A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered. The cost of Non-Members’ Day Passes are included in the Non-Member fees detailed below.

Individual Personal Training Member Non-Member
1 Session $32 $40
3 Session Package $78 $102
5 Session Package $113 $153
8 Session Package $179 $243
12 Session Package $243 $339
20 Session Package (best value) $363 $523

Buddy Training

Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting. A Fitness Assessment is required before any Buddy Training services may be rendered. Rates below are per person and there is a two-person maximum. The cost of Non-Members’ Day Passes are included in the Non-Member fees detailed below.

Buddy Training Member Non-Member
1 Session $21.50 $29.50
3 Session Package $61.50 $85.50
5 Session Package $84 $124
8 Session Package $134 $198
12 Session Package $181.50 $277.50
20 Session Package(best value) $271.50 $431.50

Personal Training Policies

A Fitness Assessment is required before any Personal Training services may be rendered.

PAR-Q & Medical Clearance:
A PAR-Q Form is required, and a Medical Clearance Form (a note from your physician) is required of all participants who answer “yes” to any of the seven PAR-Q questions. Note: Personal training staff reserve the right to require medical clearance from any client they feel may be at risk.

Session Duration:
All personal training sessions are one hour.

Attire:
Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive sneakers). Participants arriving unprepared for their training session may be charged the cancellation fee.

Late Policy:
Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes.  After 15 minutes, the trainer is not required to lead the remaining time of the session and you will be charged the cancellation fee ($12).

Cancellation Policy: 
Clients are asked to call 12 hours in advance of the scheduled training session. You will be charged the cancellation fee for appointments cancelled with less than 12 hours’ notice. Failure to contact your trainer or call 207-581-1082 will result in a cancellation fee.

Package Expiration/Refund Policy:
Individuals registering for personal training must complete all personal training sessions by the expiration date of the training package.  All personal training packages expire 12 months from the date of purchase. All packages are non-refundable but may be transferred to another person before the expiration date.  If transferred, services must be used before the expiration date.

Changing Trainers

In the event the client wants to change trainers they will need to purchase another Fitness Assessment with the new trainer.  If the trainer is graduating or leaving for some other reason the client will still need a fitness assessment with the new trainer at a reduced rate.

 

Personal Trainers

*Rehab personal trainer – Also available to work with physical therapy patients referred from EMMC University Medicine Cutler Health Center at the University of Maine

Personal Training Services

Just getting started?  Check out our options for becoming familiar with our equipment, and/or getting started with Personal Training!

FREE Equipment Orientation: Our trained Fitness Attendants will show you around the facility, giving you detailed information on the use of any piece of equipment in the building.

Fitness Assessment: The fitness assessment is a very important tool to benchmark one’s current fitness levels in order to develop accurate exercise recommendations, establish reasonable fitness goals, chart progress, and determine current health status. After gathering this information, results will be interpreted and provided in a professional report for you to keep. A Fitness Assessment is required before participating in any Individual Personal Training or Buddy Training, and before switching Trainers. See Personal Training Policies for details. 
Member:
$21; Non-Member: $28.

Fitness Consultation: One of our Personal Trainers will give you advice on the most effective and efficient ways to attain your fitness goals. A Fitness Assessment is not required prior to this service.
Member: $15; Non-Member: $22.

Body Composition Analysis: A body composition analysis, which is included in a Fitness Assessment, is a means of discovering the percentage of body fat an individual has. You are given your results and interpretation within minutes. Member: $12; Non-Member: $19.