Aqua Burn Low impact, cardio/toning interval class using plenty of fun pool tools! This is a FREE Drop-In Group Exercise class generally held at 6:00 a.m. on Mondays & Fridays at the Rec Center Leisure Pool, but you should double-check the schedule for current days/times.
participants stretching along pool edge
In-Deep Aqua In-Deep Aqua takes place in the deep end of Wallace Pool. In this class, participants will combine deep water running/ jogging, bicycling, cross-country skiing and weight training. In- Deep Aqua focuses on building muscle tone, improving posture and balance, and increasing flexibility. This is a FREE Drop-In Group Exercise class generally held on Tuesdays and Thursdays 12:00 p.m. - 1:00 p.m. (Wallace Pool)
Swim Ability This once-a-week class, designed for the intermediate swimmer, combines individual swim instruction with a great workout for anyone interested in becoming more comfortable and efficient in the water. Refine your stroke technique and improve breathing, push offs, turns and more. Prerequisites: Swim continuously for 25 yds. (1 lap). Meets: Mondays 12:00 p.m. - 1:00 p.m. (Wallace Pool); OR Wednesdays 5:00 p.m .- 6:00 p.m. (Rec Center Pool)
Swimmer in Lane
Swim Fit Swim Fit is a 7-week program for adult swimmers who want to enhance their health, fitness or performance through a dedicated group swim program. Enjoy friendly team camaraderie, helpful stroke instruction, and workouts customized for swim levels intermediate to advanced. Click image for details.
lap swimmers