Sam*

About Me

  • I specialize in strength training and resistance training with any equipment, from free weights to machines, bands to TRX and more.Whether you want to gain mass, strength, endurance, lose fat, or all of the above we will individualize the most efficient plan for you.
  • I am well versed in High Intensity Interval Training and circuit training.
  • I believe in applying the fundamentals, building from simple to complex while always focusing on safety. We will improve your overall fitness levels intelligently and with proper form.
  • I have a laid back attitude paired with a military background, I can be as encouraging or intense as you need me to be!
  • Fitness is my passion, I would love to share that with you. Let’s team up!

 

Skills and Certifications

  • Former Combat Fitness Instructor and Black Belt Instructor for the Marine Corps Martial Arts Program with five years as active duty Marine Corps infantry.
  • Competitive powerlifter.
  • Kinesiology and Psychology Double Major.
  • ACE Personal Trainer Certification