BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Campus Recreation - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Campus Recreation X-ORIGINAL-URL:https://umaine.edu/campusrecreation X-WR-CALDESC:Events for Campus Recreation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T160000 DTEND;TZID=America/New_York:20230202T170000 DTSTAMP:20260417T070228 CREATED:20230119T204521Z LAST-MODIFIED:20230119T204521Z UID:10003160-1675353600-1675357200@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. \nInstructor – Dana URL:https://umaine.edu/campusrecreation/event/bootcamp-free-34/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T170000 DTEND;TZID=America/New_York:20230202T180000 DTSTAMP:20260417T070228 CREATED:20230119T204535Z LAST-MODIFIED:20230119T204535Z UID:10003162-1675357200-1675360800@umaine.edu SUMMARY:Butts and Guts (FREE) DESCRIPTION:A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. \nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/butts-and-guts-free-97/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T180000 DTEND;TZID=America/New_York:20230202T190000 DTSTAMP:20260417T070228 CREATED:20230119T204522Z LAST-MODIFIED:20230119T204522Z UID:10003161-1675360800-1675364400@umaine.edu SUMMARY:Dance HIIT(Free) DESCRIPTION:Dance HIIT is the new way to move! It combines fun and fitness in the best way\, guaranteeing you get your sweat on! Instructor – Sofia URL:https://umaine.edu/campusrecreation/event/dance-hiitfree-33/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230202T190000 DTEND;TZID=America/New_York:20230202T200000 DTSTAMP:20260417T070228 CREATED:20230119T204535Z LAST-MODIFIED:20230119T204535Z UID:10003163-1675364400-1675368000@umaine.edu SUMMARY:BoxFit (Free) DESCRIPTION:Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations\, help reach your fitness goals and gain some self defense skills!\nInstructor: Kiki URL:https://umaine.edu/campusrecreation/event/boxfit-free-34/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230203T060000 DTEND;TZID=America/New_York:20230203T070000 DTSTAMP:20260417T070228 CREATED:20230119T204536Z LAST-MODIFIED:20230119T204536Z UID:10003164-1675404000-1675407600@umaine.edu SUMMARY:Aquaburn (FREE) DESCRIPTION:Low impact\, cardio/toning interval class using plenty of fun pool tools! FREE\nInstructor – Roxane URL:https://umaine.edu/campusrecreation/event/aquaburn-free-53/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T060000 DTEND;TZID=America/New_York:20230206T070000 DTSTAMP:20260417T070228 CREATED:20230119T204537Z LAST-MODIFIED:20230119T204537Z UID:10003165-1675663200-1675666800@umaine.edu SUMMARY:Aquaburn (FREE) DESCRIPTION:Low impact\, cardio/toning interval class using plenty of fun pool tools! FREE\nInstructor – Roxane URL:https://umaine.edu/campusrecreation/event/aquaburn-free-54/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T120000 DTEND;TZID=America/New_York:20230206T123000 DTSTAMP:20260417T070228 CREATED:20230119T204538Z LAST-MODIFIED:20230119T204538Z UID:10003166-1675684800-1675686600@umaine.edu SUMMARY:Express HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Wynonia URL:https://umaine.edu/campusrecreation/event/express-hiit-free-29/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T160000 DTEND;TZID=America/New_York:20230206T170000 DTSTAMP:20260417T070228 CREATED:20230119T204540Z LAST-MODIFIED:20230119T204540Z UID:10003168-1675699200-1675702800@umaine.edu SUMMARY:Total Body HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/total-body-hiit-free-44/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T170000 DTEND;TZID=America/New_York:20230206T180000 DTSTAMP:20260417T070228 CREATED:20230119T204539Z LAST-MODIFIED:20230119T204539Z UID:10003167-1675702800-1675706400@umaine.edu SUMMARY:Yoga for Athletes DESCRIPTION:“Be prepared to sweat\, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. \nFREE WEEK January 23rd! \nInstructor: Ma’ayan URL:https://umaine.edu/campusrecreation/event/yoga-for-athletes-19/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230206T180000 DTEND;TZID=America/New_York:20230206T190000 DTSTAMP:20260417T070228 CREATED:20230119T204540Z LAST-MODIFIED:20230119T204540Z UID:10003191-1675706400-1675710000@umaine.edu SUMMARY:Butts and Guts (FREE) DESCRIPTION:A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact.\nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/butts-and-guts-free-98/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T070000 DTEND;TZID=America/New_York:20230207T073000 DTSTAMP:20260417T070228 CREATED:20230119T204541Z LAST-MODIFIED:20230119T204541Z UID:10003193-1675753200-1675755000@umaine.edu SUMMARY:Express HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Wynonia URL:https://umaine.edu/campusrecreation/event/express-hiit-free-30/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T120000 DTEND;TZID=America/New_York:20230207T130000 DTSTAMP:20260417T070228 CREATED:20230119T204542Z LAST-MODIFIED:20230119T204542Z UID:10003211-1675771200-1675774800@umaine.edu SUMMARY:Cycling Class DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nInstructor: Amy URL:https://umaine.edu/campusrecreation/event/cycling-class-40/ LOCATION:MP1 GEO:44.4200765;26.1749965 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T160000 DTEND;TZID=America/New_York:20230207T170000 DTSTAMP:20260417T070228 CREATED:20230119T204554Z LAST-MODIFIED:20230119T204554Z UID:10003227-1675785600-1675789200@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. \nInstructor – Dana URL:https://umaine.edu/campusrecreation/event/bootcamp-free-35/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T170000 DTEND;TZID=America/New_York:20230207T180000 DTSTAMP:20260417T070228 CREATED:20230119T204553Z LAST-MODIFIED:20230119T204553Z UID:10003226-1675789200-1675792800@umaine.edu SUMMARY:Butts and Guts (FREE) DESCRIPTION:A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. \nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/butts-and-guts-free-99/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T180000 DTEND;TZID=America/New_York:20230207T190000 DTSTAMP:20260417T070228 CREATED:20230119T204555Z LAST-MODIFIED:20230119T204555Z UID:10003230-1675792800-1675796400@umaine.edu SUMMARY:Dance HIIT(Free) DESCRIPTION:Dance HIIT is the new way to move! It combines fun and fitness in the best way\, guaranteeing you get your sweat on! Instructor – Sofia URL:https://umaine.edu/campusrecreation/event/dance-hiitfree-34/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230207T190000 DTEND;TZID=America/New_York:20230207T200000 DTSTAMP:20260417T070228 CREATED:20230119T204554Z LAST-MODIFIED:20230119T204554Z UID:10003228-1675796400-1675800000@umaine.edu SUMMARY:BoxFit (Free) DESCRIPTION:Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations\, help reach your fitness goals and gain some self defense skills!\nInstructor: Kiki URL:https://umaine.edu/campusrecreation/event/boxfit-free-35/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230208T060000 DTEND;TZID=America/New_York:20230208T070000 DTSTAMP:20260417T070228 CREATED:20230119T204555Z LAST-MODIFIED:20230119T204555Z UID:10003233-1675836000-1675839600@umaine.edu SUMMARY:Aquaburn (FREE) DESCRIPTION:Low impact\, cardio/toning interval class using plenty of fun pool tools! FREE\nInstructor – Roxane URL:https://umaine.edu/campusrecreation/event/aquaburn-free-55/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230208T120000 DTEND;TZID=America/New_York:20230208T123000 DTSTAMP:20260417T070228 CREATED:20230119T204556Z LAST-MODIFIED:20230119T204556Z UID:10003235-1675857600-1675859400@umaine.edu SUMMARY:Express HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Wynonia URL:https://umaine.edu/campusrecreation/event/express-hiit-free-31/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230208T160000 DTEND;TZID=America/New_York:20230208T170000 DTSTAMP:20260417T070228 CREATED:20230119T204557Z LAST-MODIFIED:20230119T204557Z UID:10002962-1675872000-1675875600@umaine.edu SUMMARY:Total Body HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/total-body-hiit-free-45/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230208T170000 DTEND;TZID=America/New_York:20230208T180000 DTSTAMP:20260417T070228 CREATED:20230119T204558Z LAST-MODIFIED:20230119T204558Z UID:10002965-1675875600-1675879200@umaine.edu SUMMARY:Stress Less Yoga DESCRIPTION:“A beginners yoga class that targets the full body. It focuses on breathing\, relaxation\, as well as both stretching and toning muscles throughout the entire body. It’s the perfect way to unwind after a long day!”  \nCome Join Us – Free Demo Class 1/18/23 \nInstructor – Kate URL:https://umaine.edu/campusrecreation/event/stress-less-yoga-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230208T180000 DTEND;TZID=America/New_York:20230208T190000 DTSTAMP:20260417T070228 CREATED:20230119T204557Z LAST-MODIFIED:20230119T204557Z UID:10002964-1675879200-1675882800@umaine.edu SUMMARY:Butts and Guts (FREE) DESCRIPTION:A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact.\nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/butts-and-guts-free-100/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T070000 DTEND;TZID=America/New_York:20230209T073000 DTSTAMP:20260417T070228 CREATED:20230119T204558Z LAST-MODIFIED:20230119T204558Z UID:10002967-1675926000-1675927800@umaine.edu SUMMARY:Express HIIT - FREE DESCRIPTION:High Intensity Interval Training has been proven to get results in less time. This high intensity interval workout will have you performing short\, intense bursts of activity followed up with a short rest period on repeat. \nFREE CLASS \nCome Join us In-person! \nInstructor – Wynonia URL:https://umaine.edu/campusrecreation/event/express-hiit-free-32/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T120000 DTEND;TZID=America/New_York:20230209T130000 DTSTAMP:20260417T070228 CREATED:20230119T204610Z LAST-MODIFIED:20230119T204610Z UID:10002969-1675944000-1675947600@umaine.edu SUMMARY:Cycling Class DESCRIPTION:This class is a great cardiovascular workout. Pedal through hill climbs\, sprints\, and many other challenging drills and exercises. All levels are welcome.  \nClass spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot! \nInstructor: Amy URL:https://umaine.edu/campusrecreation/event/cycling-class-41/ LOCATION:MP1 GEO:44.4200765;26.1749965 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T140000 DTEND;TZID=America/New_York:20230209T150000 DTSTAMP:20260417T070228 CREATED:20230119T204610Z LAST-MODIFIED:20230119T204610Z UID:10002971-1675951200-1675954800@umaine.edu SUMMARY:Yoga for Athletes DESCRIPTION:“Be prepared to sweat\, build heat and strength in this core centered flow class! You will be guided through an accessible yet challenging yoga workout class filled with dynamic movement and flow. You’ll be cultivating mental endurance and building physical strength throughout the flow. \nFREE WEEK January 23rd! \nInstructor: Ma'ayan URL:https://umaine.edu/campusrecreation/event/yoga-for-athletes-20/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T160000 DTEND;TZID=America/New_York:20230209T170000 DTSTAMP:20260417T070228 CREATED:20230119T204612Z LAST-MODIFIED:20230119T204612Z UID:10002975-1675958400-1675962000@umaine.edu SUMMARY:Bootcamp (FREE) DESCRIPTION:An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. \nInstructor – Dana URL:https://umaine.edu/campusrecreation/event/bootcamp-free-36/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T170000 DTEND;TZID=America/New_York:20230209T180000 DTSTAMP:20260417T070228 CREATED:20230119T204611Z LAST-MODIFIED:20230119T204611Z UID:10002973-1675962000-1675965600@umaine.edu SUMMARY:Butts and Guts (FREE) DESCRIPTION:A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. \nInstructor – Nellie URL:https://umaine.edu/campusrecreation/event/butts-and-guts-free-101/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T180000 DTEND;TZID=America/New_York:20230209T190000 DTSTAMP:20260417T070228 CREATED:20230119T204612Z LAST-MODIFIED:20230119T204612Z UID:10002977-1675965600-1675969200@umaine.edu SUMMARY:Dance HIIT(Free) DESCRIPTION:Dance HIIT is the new way to move! It combines fun and fitness in the best way\, guaranteeing you get your sweat on! Instructor – Sofia URL:https://umaine.edu/campusrecreation/event/dance-hiitfree-35/ LOCATION:Foster END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T190000 DTEND;TZID=America/New_York:20230209T200000 DTSTAMP:20260417T070228 CREATED:20230119T204613Z LAST-MODIFIED:20230119T204613Z UID:10002979-1675969200-1675972800@umaine.edu SUMMARY:BoxFit (Free) DESCRIPTION:Boxfit is a class that will alternate between HITT workouts fused with boxing techniques. It will include lots of cardio and core training to help improve the patrons overall physical fitness. Come learn new boxing combinations\, help reach your fitness goals and gain some self defense skills!\nInstructor: Kiki URL:https://umaine.edu/campusrecreation/event/boxfit-free-36/ LOCATION:Foster Room GEO:38.0870521;-95.6390663 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230210T060000 DTEND;TZID=America/New_York:20230210T070000 DTSTAMP:20260417T070228 CREATED:20230119T204614Z LAST-MODIFIED:20230119T204614Z UID:10003237-1676008800-1676012400@umaine.edu SUMMARY:Aquaburn (FREE) DESCRIPTION:Low impact\, cardio/toning interval class using plenty of fun pool tools! FREE\nInstructor – Roxane URL:https://umaine.edu/campusrecreation/event/aquaburn-free-56/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230213T060000 DTEND;TZID=America/New_York:20230213T070000 DTSTAMP:20260417T070228 CREATED:20230119T204614Z LAST-MODIFIED:20230119T204614Z UID:10003240-1676268000-1676271600@umaine.edu SUMMARY:Aquaburn (FREE) DESCRIPTION:Low impact\, cardio/toning interval class using plenty of fun pool tools! FREE\nInstructor – Roxane URL:https://umaine.edu/campusrecreation/event/aquaburn-free-57/ LOCATION:Pool GEO:-3.7762628;14.8454619 END:VEVENT END:VCALENDAR