Slow Flow Yoga is a gentle and mindful practice that emphasizes fluid movement, deep breathing, and body awareness. This class focuses on connecting breath with each posture at a relaxed pace, allowing time to explore alignment, build strength, and increase flexibility. The goal of this practice is to promote relaxation, stress relief, and a sense of […]
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class spots are limited! Please grab a Cycling Pass at the Front Desk to secure your spot!Fit Pass ClassInstructor: Amy
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Eleanore
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.Instructor - Eleanore
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.FREE Class!Instructor - Ryan
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.FREE Class!Instructor - Ryan
A great way to shape and tone the lower body. This class uses a variety of fitness equipment to target the core and legs. This class is low impact. Free Class! Instructor - Annabelle
New Balance Student Recreation Center: Mon-Thurs: 5:00 a.m. to 11:00 p.m.Friday: 5:00 a.m. to 10:00 p.m.Saturday & Sunday: 8:30 a.m. to 9:00 p.m.NBRC Leisure Pool:Mon-Thurs: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-10:00 p.m. Friday: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-9:00 p.m. Saturday & Sunday: 10:00 a.m. to 7:00 p.m.Maine Bound Adventure Center:Front Desk and Bouldering Wall […]
Pool exercise is safe, fun, and can be intense, too! This 50- minute class uses a variety of pool equipment, the vortex, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is […]
New Balance Student Recreation Center: Mon-Thurs: 5:00 a.m. to 11:00 p.m.Friday: 5:00 a.m. to 10:00 p.m.Saturday & Sunday: 8:30 a.m. to 9:00 p.m.NBRC Leisure Pool:Mon-Thurs: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-10:00 p.m. Friday: 6:00-9:00 a.m.; 11:00 a.m. to 1:00 p.m.; 3:00-9:00 p.m. Saturday & Sunday: 10:00 a.m. to 7:00 p.m.Maine Bound Adventure Center:Front Desk and Bouldering Wall […]
