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X-WR-CALNAME:Campus Recreation
X-ORIGINAL-URL:https://umaine.edu/campusrecreation
X-WR-CALDESC:Events for Campus Recreation
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T060000
DTEND;TZID=America/New_York:20260406T070000
DTSTAMP:20260530T194734
CREATED:20260119T145118Z
LAST-MODIFIED:20260403T200215Z
UID:10006424-1775455200-1775458800@umaine.edu
SUMMARY:Splash HIIT (FREE)
DESCRIPTION:Pool exercise is safe\, fun\, and can be intense\, too! This 50- minute class uses a variety of pool equipment\, the vortex\, and music to splash your way through a high intensity interval training-cardio workout. Working vertically in the water challenges muscles while protecting joints. Many exercises can be adapted to low or no impact. Class is appropriate for all fitness levels. Ability to swim is not necessary\, but you should be comfortable in shallow water.\nFREE!\nInstructor – Roxane
URL:https://umaine.edu/campusrecreation/event/splash-hiit-free-210/
LOCATION:Pool
GEO:-3.7762628;14.8454619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T070000
DTEND;TZID=America/New_York:20260406T080000
DTSTAMP:20260530T194734
CREATED:20260119T145117Z
LAST-MODIFIED:20260403T200214Z
UID:10006423-1775458800-1775462400@umaine.edu
SUMMARY:Sculpt and Tone
DESCRIPTION:Build muscle\, burn calories\, and get toned! An effective total body muscle conditioning workout utilizing a variety of exercises and dumbbells. A great way to start your day\, suitable for all! \nFree Drop-in Class\nInstructor: Grace
URL:https://umaine.edu/campusrecreation/event/sculpt-and-tone-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T160000
DTEND;TZID=America/New_York:20260406T170000
DTSTAMP:20260530T194734
CREATED:20260119T145118Z
LAST-MODIFIED:20260403T200215Z
UID:10006425-1775491200-1775494800@umaine.edu
SUMMARY:Mobility Flow
DESCRIPTION:The Mobility Flow class offers dynamic movements that enhance joint mobility\, flexibility\, and overall body coordination. This class incorporates a combination of flowing movements and static stretches designed to improve range of motion and reduce stiffness. Mobility Flow integrates elements from yoga\, functional fitness\, and capoeria (Brazilian martial art) to create a well-rounded and fluid workout experience. In this class\, you will learn to move through sequences that target all large muscle groups\, promote balance\, and increase body awareness. Whether you are seeking to improve flexibility\, prevent injury\, or simply unwind and de-stress\, Mobility Flow offers a holistic approach to enhancing physical and mental well-being. This class is challenging\, however\, suitable for all levels of fitness\, no matter age or body type. Modifications can be made with the use of hands-on assists\, alternative exercises\, or yoga props. \nTry it Free during Demo Week 1/2-1/26\nInstructor – Noah
URL:https://umaine.edu/campusrecreation/event/mobility-flow-11/
LOCATION:Foster Room
GEO:38.0870521;-95.6390663
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T170000
DTEND;TZID=America/New_York:20260406T180000
DTSTAMP:20260530T194734
CREATED:20260119T145119Z
LAST-MODIFIED:20260122T172148Z
UID:10006427-1775494800-1775498400@umaine.edu
SUMMARY:VXN (Free)
DESCRIPTION:VXN is a performance inspired dance class that focuses on empowerment and confidence. A lot of the music ranges from hip hop to Latin style and the dancing matches these styles for a different range and interest. \nInstructor: Elizabeth
URL:https://umaine.edu/campusrecreation/event/vxn-free-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T170000
DTEND;TZID=America/New_York:20260406T180000
DTSTAMP:20260530T194734
CREATED:20260122T165102Z
LAST-MODIFIED:20260403T200215Z
UID:10006574-1775494800-1775498400@umaine.edu
SUMMARY:Mat Sculpt
DESCRIPTION:Mat Sculpt Class is a type of workout designed to strengthen and tone the muscles through controlled\, resistance-based movements. Often incorporating light weights\, resistance bands\, or bodyweight exercises to target specific muscle groups.Instructor: Lauren
URL:https://umaine.edu/campusrecreation/event/mat-sculpt-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T180000
DTEND;TZID=America/New_York:20260406T190000
DTSTAMP:20260530T194734
CREATED:20260119T145118Z
LAST-MODIFIED:20260403T200215Z
UID:10006426-1775498400-1775502000@umaine.edu
SUMMARY:Bend and Mend Yoga
DESCRIPTION:Bend & Mend takes influence from both vinyasa and restorative yoga styles\, manifesting as a unique fusion of both. Expect an arc of slower-paced and gentle flow of movement in the first half of class\, building and circulating energy and movement into each muscle; followed by restoring poses carefully curated with the addition of props (blankets\, blocks and bolsters)\, and the intention of bringing rest and ease to the mind and body. This is an environment to unwind\, soothe the mind and body\, and show up authentically. All levels of experience are welcome.\nFitness Class But try for Free Demo Week (1/20-1/26)\nInstructor: Claudia
URL:https://umaine.edu/campusrecreation/event/bend-and-mend-yoga-26/
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