Cardio Sport is Coming to our FREE Group Ex Lineup this Spring!

Cardio Sport is the most effective 1-hour workout in the country, focusing on cardio, lean muscle development, speed, endurance, and athleticism. The class environment is a fun and high-energy mix between sports game and rock concert, with a unique movement style that challenges the mind and body to play like an athlete!

Coming to our FREE Group Ex lineup in Spring 2019, Cardio Sport classes will take you off the sidelines and put you into the game!

cardio sport participants jumping cardio sport participants ball hopping