Lyme disease is on the rise in Maine. Learn how to lessen your risk of the disease this month. Last year HealthyU and Cutler Health Center’s Sande Curtis, FNP offered a Lunch & Learn detailing what the disease is and how to lessen your risk.
Hilary London, Provant Health Coach, is on the UMaine campus and ready for your appointments. Hilary can help you manage your health and wellness. As your health coach she will encourage you to share what lifestyle changes would would like to make in the following areas:
- understanding RiseUP
- weight management
- stress and anxiety management
- understanding biometrics
- tobacco cessation.
When: Hilary is at UMaine every Monday, Wednesday, Friday, and every other Thursday.
Where: Safety & Environmental Management (SEM) in York Village, Building #7 and Cutler Health Center. SEM is off Square Road from Grove Street Extension.
SCHEDULE TODAY by calling RiseUP at 855-2RISEUP
You can also email Hilary at firstname.lastname@example.org.
Squeeze a workout into your workday? Campus Recreation’s Employee Express Fitness program is designed to do just that.
- Employee Express Fitness: Campus Recreation and HealthyU come together again to offer UMaine Employee Express Fitness! There’s no longer any excuse not to fit in those recommended 30 minutes of exercise. A personal trainer will lead the class in an energy-boosting workout designed to increase muscle strength, muscle endurance, cardio endurance, and aid in weight loss in a non-intimidating atmosphere. You will move through our circuit stations, working each major muscle group. Set your day up for success by coming to the 7:00 a.m. class, or come in at 11:15 a.m. for a pre-afternoon pick-me-up! Great for any fitness level; especially those interested in learning how to use the equipment so they can return with confidence to use machines on their own.Meets: Monday, Wednesday and Friday, 7:00- 7:30 a.m. OR 11:15- 11:45 a.m.
Spring Session: Jan 22 – Feb 28
Members: FREE! Non-Members: $15
Contact the Rec Center at 581-1082 to ask about joining this or any other program.
If interested in other spring fitness programming, click here for an informational brochure about all Spring 2014 session-based fitness programs. Though many of these programs have already begun, you can still join. Remember that program costs are different depending on whether or not you have a Rec Center membership; find more information about memberships here.