Posts Tagged ‘nutrition’

Healthy Options at the Marketplace

Thursday, November 1st, 2012

No Excuses 2

Friday, October 19th, 2012

National Nutrition Month®

Tuesday, March 13th, 2012

March is National Nutrition Month®. Here are just a few tips from the Academy of Nutrition and Dietetics to “Get Your Plate in Shape.”

  • Make half your plate fruits and vegetables
  • Make at least half your grains whole
  • Enjoy your foods but eat less
  • Be physically active your way