Hilary London, Provant Health Coach, is on the UMaine campus and ready for your appointments. Hilary can help you manage your health and wellness. As your health coach she will encourage you to share what lifestyle changes would would like to make in the following areas:
- understanding RiseUP
- weight management
- stress and anxiety management
- understanding biometrics
- tobacco cessation.
When: Hilary is at UMaine every Monday, Wednesday, Friday, and every other Thursday.
Where: Safety & Environmental Management (SEM) in York Village, Building #7 and Cutler Health Center. SEM is off Square Road from Grove Street Extension.
SCHEDULE TODAY by calling RiseUP at 855-2RISEUP
You can also email Hilary at firstname.lastname@example.org.
Fitness and Rec Center Orientation, Saturday February 22, 8-9:30 a.m.
If you’ve been nervous about using the Student New Balance Recreation Center, now is your chance to get an introduction to the facility. Also included is an introduction to exercise equipment, a mini fitness assessment and a Q&A session with personal trainers and group fitness exercise instructors.
Friday, February 7, 1 – 1:45 p.m., New Balance Student Recreation Center
Join HealthyU this Friday, February 7 from 1 – 1:45 p.m. at the New Balance Student Recreation Center for Fitness Hooping gone red. Trish Hayes of Whole Lotta Hoopin’ will lead a fun workout to celebrate heart health. Bring sneakers and wear something red to support the American Heart Association’s Go Red for Women national wear red day. Come, have fun, and work your heart.
Get those spring-craving feet ready for the annual UMaine Student Wellness Resource Center’s Healthy High 5K or 10K race on April 13 at 4:20 p.m. Though sponsored by the Student Wellness Resource Center, the general public is welcome to participate. Entry fee is $5 for students, $15 for staff and public. All proceeds from the race benefit the Black Bear Exchange food pantry and Thrift Store on campus. There is also a free 1 mile Fun Walk.
If you hesitate to sign up for the Healthy High 5K or 10K race, you’ve got time to train with a Campus Recreation sponsored training program called Couch to 5K.
- Healthy High Couch to 5K: Do you want to run your first 5K or improve your time from last year? Let us help you achieve your goals for UMaine’s Healthy High 5k! You will meet every Monday with a trainer who will lead you in a run outside or indoors (weather permitting). An easy to follow week-by-week training schedule will be provided. Each week you will also receive a hand out on a specific topic such as hydration or stretching.Meets Mondays Feb 24- Apr 7 (no session Mar 3 or Mar 10 due to Spring Break)
Race Day: 4:20 p.m. on Apr 13, 2014
Member & Non-Member: $27
Contact the Rec Center at 581-1082 to sign up for Couch to 5K.
Squeeze a workout into your workday? Campus Recreation’s Employee Express Fitness program is designed to do just that.
- Employee Express Fitness: Campus Recreation and HealthyU come together again to offer UMaine Employee Express Fitness! There’s no longer any excuse not to fit in those recommended 30 minutes of exercise. A personal trainer will lead the class in an energy-boosting workout designed to increase muscle strength, muscle endurance, cardio endurance, and aid in weight loss in a non-intimidating atmosphere. You will move through our circuit stations, working each major muscle group. Set your day up for success by coming to the 7:00 a.m. class, or come in at 11:15 a.m. for a pre-afternoon pick-me-up! Great for any fitness level; especially those interested in learning how to use the equipment so they can return with confidence to use machines on their own.Meets: Monday, Wednesday and Friday, 7:00- 7:30 a.m. OR 11:15- 11:45 a.m.
Spring Session: Jan 22 – Feb 28
Members: FREE! Non-Members: $15
Contact the Rec Center at 581-1082 to ask about joining this or any other program.
If interested in other spring fitness programming, click here for an informational brochure about all Spring 2014 session-based fitness programs. Though many of these programs have already begun, you can still join. Remember that program costs are different depending on whether or not you have a Rec Center membership; find more information about memberships here.
Tuesday, February 4th, 12 – 1 p.m., Bangor Room in the Memorial Union
HealthyU presents a Lunch & Learn program dedicated to heart health, highlighting the American Heart Association’s Go Red for Women campaign. Go Red for Women aims to raise awareness that heart disease is the No.1 killer of women in the United States. Local Denise Sullivan, a Certified Medical Assistant and Educator, speaks about how she became a heart disease statistic and about what you can do to help prevent your risk of heart disease and how to recognize the signs of heart disease. Ms. Sullivan received her WomenHeart Champion certification at the Mayo Clinic in 2008, a formal training program that helps women tell their heart health stories and empower their communities to value heart health. She looks forward to sharing her “Heart Journey” with you in the Memorial Union’s Bangor Room from 12 – 1 p.m. on Tuesday, February 4th. You can earn 20 RiseUP points for attending.
Feel free to print and share this informational PDF about the event: Go Red for Women 2014 Lunch & Learn
For more information about Go Red for Women please see: www.goredforwomen.org.
For more information about WomenHeart and Women Heart Champions please see: www.womenheart.org.
It pays to eat healthy. The Bear’s Den (formally the Union Marketplace) is offering 20% off healthy food selections through the month of January. Enjoy the salad bar, soup, stir fry, noodle bowls, grilled chicken burgers, grilled turkey burgers, and grilled veggie burgers all at a great 20% off discount. Bon appetit!
On October 30 HealthyU hosted a Halloween themed Wellness Walk led by members of the University of Maine’s Paranormal Investigation Club. Did you know that Estabrooke, Balentine, Carnegie, and Coburn Halls are rumored to have supernatural beings? Emily DeWitt, president of the club, and her friend Amber Robinson led the walkers on a tour of campus’ creepy buildings.
Local Fox 22 News even came to the event to learn about the spooks on campus. If you missed the walk, Fox 22′s video is a great recap.
The CDC recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against this serious disease. Employees, spouses, domestic partners, and retirees covered under the University-sponsored Cigna health plan can protect themselves against this year’s flu strain with a flu shot from Cutler Health Center on campus. Appointments are available from September 30 to October 25th. To schedule your appointment, go to www.umaine.edu/shotclinic. If online registration is not convenient, you may call Cutler Health Center at 581-4000 to request an appointment.
When making and going to your appointment, please do the following:
- Use your MaineStreet ID (employee ID) when registering.
- Spouses or domestic partners should use their own name when registering but the employee’s ID number.
- Bring your Cigna card to the appointment.