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HealthyU Employee Wellness Program


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May: Lyme Disease Awareness Month

Lyme disease is on the rise in Maine. Learn how to lessen your risk of the disease this month. Last year HealthyU and Cutler Health Center’s Sande Curtis, FNP offered a Lunch & Learn detailing what the disease is and how to lessen your risk.

View the video of the presentation and the original post containing informational PDFs here. 

Image Description: May is Lyme disease awareness month.

Lunch & Learn: A Heart Health Heart to Heart

Tuesday, February 4th, 12 – 1 p.m., Bangor Room in the Memorial Union

HealthyU presents a Lunch & Learn program dedicated to heart health, highlighting the American Heart Association’s Go Red for Women campaign. Go Red for Women aims to raise awareness that heart disease is the No.1 killer of women in the United States. Local Denise Sullivan, a Certified Medical Assistant and Educator, speaks about how she became a heart disease statistic and about what you can do to help prevent your risk of heart disease and how to recognize the signs of heart disease. Ms. Sullivan received her WomenHeart Champion certification at the Mayo Clinic in 2008, a formal training program that helps women tell their heart health stories and empower their communities to value heart health. She looks forward to sharing her “Heart Journey” with you in the Memorial Union’s Bangor Room from 12 – 1 p.m. on Tuesday, February 4th.  You can earn 20 RiseUP points for attending.

Feel free to print and share this informational PDF about the event: Go Red for Women 2014 Lunch & Learn

For more information about Go Red for Women please see: www.goredforwomen.org.

For more information about WomenHeart and Women Heart Champions please see: www.womenheart.org.

 

Protecting Yourself Against Lyme Disease: Presentation by Sande Curtis, FNP

Sande Curtis, FNP at Cutler Health Center, gave an informative presentation about ticks and Lyme disease. She spoke about the history of Lyme disease and how ticks are a common carrier. The number of Lyme disease cases in Maine is increasing, and Curtis offered advice to protect yourself from ticks and Lyme disease this summer.

Curtis described two types of ticks you’ll see in Maine, deer ticks and dog ticks, and how to spot the difference between them. It is important know how to identify each as deer ticks are more likely to carry Lyme disease than dog ticks. Ticks transfer disease through their stomach content; a tick needs to be attached for approximately 36-48 hours before their stomach content can enter your bloodstream. If a tick is caught early enough the disease may not have had time to enter the bloodstream, emphasizing the importance of early detection.

Ticks are often caught after the 48 hour period because they are hard to spot. Curtis showed pictures of ticks through their life cycle from nymph to adult; the size of a nymph tick—the type most likely to spread Lyme disease—can range from poppy seed to sesame seed size. Many ticks spreading Lyme disease are so small that most of us won’t even notice, Curtis cautioned.

Lyme disease symptoms don’t usually occur until 3-14 days after the tick bite. It is important to monitor for symptoms during this period even if you removed the tick. The first symptom could be a bulls-eye shaped rash that can occur where you were bitten or anywhere else on your body. Other symptoms can occur later, including arthritis and swollen joints, nervous system problems, and irregular heart beat or cardiac inflammation. Diagnosing Lyme disease is difficult because tests are often false negatives up to four to six weeks after initial infection. Seeking medical attention sooner rather than later if you experience symptoms of Lyme disease makes combatting the disease easier. Still, finding and removing a tick as quickly as possible is the best protection against Lyme disease.

Curtis left us with some general Lyme disease prevention tips. Be tick cautious in early summer (May, June, and July), as this is when the nymphs are looking for hosts to attach to while growing into adulthood. Check your pets and yourself for ticks after being outside. Wear long sleeves and pants to keep ticks from latching on to your skin, and washing clothing at high temperatures will help remove ticks from clothing. Also, showering a couple hours after being outside could wash away any ticks you missed during your self-check. Curtis also gave tips on how you can maintain your yard to reduce the chance of ticks making a home in your front lawn.

If you find a tick in one of your self-checks, Curtis gave tips for proper tick removal. Using tweezers will help you get in close to the tick. She advised grabbing it as close to the head as possible. This will help prevent the stomach content going in through the bite. Pull steadily away from the skin, and there you go! Curtis ended the seminar with a Q & A session with attendees.

For more detailed information, watch the video of Curtis’ presentation available through the UMaine HealthyU YouTube channel.

Curtis also left HealthyU with some informational PDFs about Lyme disease. Click the links below to read or print the files. 

Lyme Disease Fact Sheet From Maine CDC

Tick Identification

How to Choose Tick Control Products

Lunch and Learn: Freezing and Cooking with Frozen Vegetables

Kate Yerxa and Jason Bolton from University of Maine’s Cooperative Extension gave a fact-filled, fun, and interactive demonstration on freezing vegetables and cooking with them. Yerxa handed the event’s responsibilities over to the attendees and explained how they would cook their lunch from frozen vegetables. While a delicious vegetable skillet sauté and vegetable chili were simmering, Bolton gave quick but very informative presentation on the basics of freezing vegetables: using only freezer safe containers and plastic bags, the importance of a safe freezer temperature, what vegetables can be frozen, and the power of blanching in extending certain vegetables’ freezer life. Attendees then prepared onions, tomatoes, green peppers, and green beans for the freezer utilizing the information they had just learned.

Some of the information presented at the Lunch & Learn can be found in photos at the bottom of this post (click on photo for larger image). For more information–and even videos–about freezing or blanching visit UMaine Cooperative Extension Food & Health website. The University of Georgia Food Preservation site offers an extensive listing of information about food preservation and is a great resource to look at when processing the summer garden.

For printable versions of the sauté skillet and vegetable chili, click here.

 

Image Description: lunch and learn freezing banner

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Lunch & Learn: Using Herbs

Kate Garland and Kate Yerxa from Cooperative Extension gave very informative presentations on growing herbs, drying herbs, and cooking with dried herbs. If you missed it, not to fear as videos are here!

Below are informational handouts to read or print.

Healthy Cooking with Fresh Herbs

National Center for Home Food Preservation Drying Herbs

Salt Free Seasoning Mix

Add a Little Spice (and Herbs) to Your Life!

Lunch & Learn (Webinar) with EAP Postponed

We regret to announce that, due to circumstances beyond our control, the presentation Who, me, stressed? has had to be rescheduled. The webinar will no longer be presented “live” on Thursday, March 1st. However, a recording of the presentation will be available by Wednesday, March 7th at www.umaine.edu/eap/workshops.htm

Lunch & Learn (Webinar) with EAP – Stress

Lunch and Learn Webinar Series – Stress

Join EAP for their Lunch and Learn Webinar Series from the comfort of your computer. By participating in the live webinar event, you’ll have the opportunity to ask questions to the presenter(s). No registration needed.

To participate, go to http://umaine.edu/eap/workshops.htm and click on the link provided. Recordings will be available within 3 days of the presentation.

Image Description: EAP Lunch & Learn

Reminder to RiseUP

Need help signing up or forgot your password? Visit APS RiseUP Lunch and Learn.
  • Location: Memorial Union
  • Time: 12:00PM to 1:00PM
  • Days: Wednesday, October 12th (Bumps Room) and Friday, October 14th (Bangor Room)

Find your way to better health by enrolling in the 200 reasons to RiseUP program. Administered by APS Healthcare, this year’s program will continue its focus of improving the overall health of the UMS population. By making wellness a priority, you can improve your health and the health of your family—and put $200 in your pocket.

We all want to live and feel better. So, whether you want to quit smoking, lose weight, or just feel better, the 200 reasons to RISEUP program  has the tools, resources and support you need to set personal goals and keep track of your progress.

Janet Dyroff, Wellness Coach RN will be here for the Lunch and Learn to assist you.
To talk to a Health Coach call toll-free 855-2RISEUP (855-274-7387)

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Contact Information

HealthyU Employee Wellness Program
York Village, Building #7
Orono, ME 04469
Phone: (207) 581-4058 | Fax: (207) 581-4085
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System