Hilary London, Provant Health Coach, is on the UMaine campus and ready for your appointments. Hilary can help you manage your health and wellness. As your health coach she will encourage you to share what lifestyle changes would would like to make in the following areas:
When: Hilary is at UMaine every Monday, Wednesday, Friday, and every other Thursday.
Where: Safety & Environmental Management (SEM) in York Village, Building #7 and Cutler Health Center. SEM is off Square Road from Grove Street Extension.
SCHEDULE TODAY by calling RiseUP at 855-2RISEUP
You can also email Hilary at email@example.com.
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Get those spring-craving feet ready for the annual UMaine Student Wellness Resource Center’s Healthy High 5K or 10K race on April 13 at 4:20 p.m. Though sponsored by the Student Wellness Resource Center, the general public is welcome to participate. Entry fee is $5 for students, $15 for staff and public. All proceeds from the race benefit the Black Bear Exchange food pantry and Thrift Store on campus. There is also a free 1 mile Fun Walk.
If you hesitate to sign up for the Healthy High 5K or 10K race, you’ve got time to train with a Campus Recreation sponsored training program called Couch to 5K.
Contact the Rec Center at 581-1082 to sign up for Couch to 5K.
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Squeeze a workout into your workday? Campus Recreation’s Employee Express Fitness program is designed to do just that.
Contact the Rec Center at 581-1082 to ask about joining this or any other program.
If interested in other spring fitness programming, click here for an informational brochure about all Spring 2014 session-based fitness programs. Though many of these programs have already begun, you can still join. Remember that program costs are different depending on whether or not you have a Rec Center membership; find more information about memberships here.