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Employee Express Fitness

Squeeze a workout into your workday? Campus Recreation’s Employee Express Fitness program is designed to do just that.

  • Employee Express Fitness: Campus Recreation and HealthyU come together again to offer UMaine Employee Express Fitness!  There’s no longer any excuse not to fit in those recommended 30 minutes of exercise.  A personal trainer will lead the class in an energy-boosting workout designed to increase muscle strength, muscle endurance, cardio endurance, and aid in weight loss in a non-intimidating atmosphere. You will move through our circuit stations, working each major muscle group. Set your day up for success by coming to the 7:00 a.m. class, or come in at 11:15 a.m. for a pre-afternoon pick-me-up!  Great for any fitness level; especially those interested in learning how to use the equipment so they can return with confidence to use machines on their own.Meets: Monday, Wednesday and Friday, 7:00- 7:30 a.m. OR 11:15- 11:45 a.m.
    Spring Session: Jan 22 – Feb 28
    Members: FREE! Non-Members: $15

Contact the Rec Center at 581-1082 to ask about joining this or any other program.

If interested in other spring fitness programming, click here for an informational brochure about all Spring 2014 session-based fitness programs. Though many of these programs have already begun, you can still join. Remember that program costs are different depending on whether or not you have a Rec Center membership; find more information about memberships here.

 

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