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HealthyU Employee Wellness Program


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The Mindful University: Stress Reduction for the UMaine Community

Hello faculty and staff of UMaine! Feeling stressed? This fall, a short course in stress reduction will be offered to the UMaine community. Learn skills that will increase your focus and productivity. Pick from one of two sessions, as best fits your schedule.  See the attached PDF below for more details.

The Mindful University: Stress Reduction for the UMaine Community (PDF)

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HealthyU Employee Wellness Program
York Village, Building #7
Orono, ME 04469
Phone: (207) 581-4058 | Fax: (207) 581-4085
The University of Maine
Orono, Maine 04469
207.581.1110
A Member of the University of Maine System