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The Mindful University: Stress Reduction for the UMaine Community

Hello faculty and staff of UMaine! Feeling stressed? This fall, a short course in stress reduction will be offered to the UMaine community. Learn skills that will increase your focus and productivity. Pick from one of two sessions, as best fits your schedule.  See the attached PDF below for more details.

The Mindful University: Stress Reduction for the UMaine Community (PDF)

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