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Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins - Squash Apple Casserole Label

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Squash Apple Casserole

Nutrition Facts
Serving Size 1 serving (115g)

Amount Per Serving

Calories 49

Calories from Fat 3

% Daily Value

Total Fat 0.3g

0%

Saturated Fat 0.1g

1%

Trans Fat 0.0g

Cholesterol 0.0mg

0%

Sodium 3.5mg

0%

Total Carbohydrate 12.5g

4%

Dietary Fiber 2.4g

10%

Sugars 6.0g

Protein 1.8g

Vitamin A 20%

Calcium 3%

Vitamin C 18%

Iron 4%


Back to Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins