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Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins - Pumpkin Rice Label

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Pumpkin Rice with Apricots

Nutrition Facts
Serving Size 1/2 cup

Amount Per Serving

Calories 394

Calories from Fat 161

% Daily Value

Total Fat 17.9g

28%

Saturated Fat 2.5g

12%

Trans Fat 0.0g

Cholesterol 0.0mg

0%

Sodium 420.8mg

18%

Total Carbohydrate 52.6g

18%

Dietary Fiber 6.9g

28%

Sugars 17.4g

Protein 7.9g

Vitamin A 196%

Calcium 10%

Vitamin C 22%

Iron 16%


Back to Bulletin #4176, Vegetables and Fruits for Health: Winter Squash and Pumpkins