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Bulletin #4029, Saving Money With Homemade Convenience Mixes - Convenience Mix 7

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Recipes Using Convenience Taco Seasoning Mix
Convenience Taco Seasoning Mix
Tacos

Convenience Taco Seasoning Mix

Part of Saving Money With Homemade Convenience Mixes

Originally prepared by Nellie Hedstrom, Extension nutrition specialist
Revised and updated by Statewide Nutrition and Physical Activity Educator Kate Yerxa

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Saving Money With Homemade Convenience Mixes provides recipes for master convenience mixes that you can make and keep on hand. These mixes are healthier and less expensive than the packaged convenience mixes you buy in the store, and allow you to control the amount of fat, sodium, sugar and additives in your foods without sacrificing the convenience of a mix. There are 15 master convenience mixes, each with recipes you can make from the mix:

  1. All-Purpose Convenience Mix
  2. Whole Wheat Convenience Mix
  3. Corn Bread Convenience Mix
  4. Rolled Oats Convenience Mix
  5. Hot Cocoa Convenience Mix
  6. Convenience Spaghetti Sauce Seasoning Mix
  7. Convenience Taco Seasoning Mix
  8. Convenience Chili Seasoning Mix
  9. Convenience Meat Loaf or Meatball Seasoning Mix
  10. Convenience Seasoning Mixes For Rice
  11. Convenience Seasoned Coating Mix for Meat, Fish, and Poultry
  12. Convenience Seasoned Cornmeal Coating Mix for Meat, Fish, and Poultry
  13. Convenience Salt-Free Seasoning Mix
  14. Basic Oil and Vinegar Dressing Mix
  15. High-Fiber Convenience Snack Mix

Convenience Taco Seasoning MixConvenience Taco Seasoning Mix Food Recipe Nutrition FactsMakes 8 servings or 1 cup mix

1/3 cup instant minced onion
1 tablespoon crushed dried red pepper
1 teaspoon salt
1 tablespoon instant minced garlic
1 tablespoon curry powder
3 tablespoons chili powder
1 tablespoon cornstarch
2 teaspoons oregano

Combine all ingredients. Store in a jar and cover tightly. Measure out 2 tablespoons for each serving. (Option: store in packets.)

Convenience Taco Seasoning Mix Food Recipe Nutrition Facts [Word]

 


TacosTacos Food Recipe Nutrition FactsMakes 10 tacos

1 lb lean hamburger
1 serving Convenience Taco Seasoning Mix
3/4 cup water

10 taco shells

10 ounces shredded cheddar cheese

1 cup chopped tomato

1 cup shredded lettuce

Brown hamburger in skillet. Drain excess fat. Add Taco Mix and water; bring to boil. Reduce heat and simmer uncovered for 10 minutes or until liquid is reduced. Stir. Place about 2 tablespoons meat mixture into each taco shell. Top the meat with shredded cheddar cheese, chopped tomatoes, and finely shredded lettuce.

Tacos Food Recipe Nutrition Facts [Word]


Information in this publication is provided purely for educational purposes. No responsibility is assumed for any problems associated with the use of products or services mentioned. No endorsement of products or companies is intended, nor is criticism of unnamed products or companies implied.

© 2003, 2011
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